Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted…

The post Doctor Shares 3 Key Habits, Including ‘Gut Gardening,’ for Boosting Brain and Immune Health appeared first on The Hearty Soul.