Effect Piriformis Stretch to Ease Lower Back, Hip, and Sciatic Nerve Pain

Pierre Van ZylFitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying…

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