Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system is essential for nutrient absorption, immune function, and overall well-being. If you’ve ever felt sluggish or uncomfortable, you know how amazing it feels once you…
The post Natural Laxatives: 15 Foods That Help Keep Your Digestive System Moving appeared first on The Hearty Soul.