Natural Laxatives: 15 Foods That Help Keep Your Digestive System Moving

Pierre Van ZylDigestion, eat, Functional Nutrition

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Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system is essential for nutrient absorption, immune function, and overall well-being. If you’ve ever felt sluggish or uncomfortable, you know how amazing it feels once you…

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