By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua & Ryan brought Rich Roll into the studio to chat about the role food plays in our everyday lives and how to use food as fuel instead of entertainment, and they answered the following questions:

• How do I maintain a healthy diet while traveling?
• How do I purchase organic foods and grass-fed meats given my modest budget?
• How do I determine what is trendy from what is actually beneficial for me?
• Is there a relationship between nutrition and mental health?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “That which is real often isn’t trendy, and that which is trendy often isn’t real.â€�
• “Eat real food, close to its natural state.â€�
• “Trendy and beneficial aren’t always opposites; the question to ask is: How is trendy going to serve your life?â€�
• “Our brains and our bodies are not standing in separate rooms.â€�
• “Food addiction can be as hard to overcome as drug addiction.â€�
• “If you fuel your body, you fuel your brain; if you abuse your body, you abuse your brain.â€�

Mentioned in This Episode

• Bag: Pakt One
• Patreon: The Minimalists
• Added Value: Deer Tick Vol. 1 Deer Tick
• Added Value: Kreation
• Added Value: The Rich Roll Podcast
• Added Value: “Thin” Aquilo
• App: Happy Cow
• Book: Essential
• Book: Everything That Remains
• Book: Finding Ultra
• Book: Lost Connections
• Book: Minimalism: Live a Meaningful Life
• Book: The Flinch
• Book: The Plantpower Way
• Book: This Cheese Is Nuts!
• Essay: A Minimalists’ Thoughts on Diet
• Essay: Food Is Not Entertainment
• Essay: Let’s Play a Minimalism Game
• Essay: Need, Want, Like
• Essay: Tour The Minimalists’ Montana Cabin
• Food: Chipotle
• Food: The Dirty Dozen
• Food: Whole Foods Market
• Instagram: Podcast Shawn
• Instagram: Rich Roll
• Instagram: The Minimalists
• Instagram: Jessica Williams
• Newsletter: The Minimalists
• Podcast: Breathe
• Podcast: Budget
• Podcast: Dean & Ayesha Sherzai
• Podcast: Health
• Podcast: Rich
• Podcast: Zach Bush
• Support: The Minimalists
• Twitter: Ella Sandwich
• Twitter: Joshua Fields Millburn
• Watch: Arcade Square
• Watch: Matt D’Avella
• Watch: Minimalism Documentary
• Watch: Vegan on $25
• Website: T.K. Coleman
• Website: Matt D’Avella
• Website: Minimal Wellness
• Website: Rich Roll
• Website: Julien Smith

This episode was produced by Shawn Harding. Our theme music was written and performed by Peter Doran. Our podcast is completely free, so if you find value in these episodes, please consider donating a dollar. Your donations help keep this podcast advertisement-free (because advertisements suck).

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The post Podcast 130 | Food appeared first on The Minimalists.