By · Follow: Facebook, Twitter, Instagram, Google+
In this episode of The Minimalists Podcast, Joshua brings his doctors from NBTÂ onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:
- Is there a link between excess material possessions and an increase in mental health issues?
- What’s the best way to support someone who is dealing with a serious health problem?
- How do I take responsibility for my health without obsessing over it?
- How do I safely recover from burnout?
- Why do we seem to have more health problems today than we ever had in the past?
- How do I best deal with chronic fatigue syndrome?
- Can I safely detox from heavy metals on my own?
- What are your thoughts on the low-carb, ketogenic, and Whole30 diets?
- How necessary are most supplements?
- How do I attain and maintain good gut health?
- What are the symptoms of Candida overgrowth, and what natural remedies will eliminate it?
Video Stream
Subscribe
Apple Podcasts · Google Play ·Soundcloud · Spotify · MP3
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Excess is a sign of instability.� —Joshua Fields Millburn
- “The road to support is paved with understanding.� —Joshua Fields Millburn
- “Obsession is helpful until it’s no longer useful.� —Joshua Fields Millburn
- “If you give up worry, there’s nothing to worry about.� —Joshua Fields Millburn
- “Fix the things you can fix and you’re willing to fix, and then don’t worry about it.� —Dr. Tommy Wood
- “Extinguish the fire before rebuilding your home.� —Joshua Fields Millburn
- “Even LeBron James has shown he can’t win alone.� —Joshua Fields Millburn
Mentioned in This Episode
- Tour: Simply Southern
- Patreon: The Minimalists
- Bag: Pakt One
- Added Value: Nourish Balance Thrive
- App: 10% Happier
- App: Headspace
- Article:Â Whole30 Changed My Entire Relationship with Food
- Book: Behave
- Book: Deep Work
- Book: Essential
- Book: Everything That Remains
- Book: Freedom
- Book: How to Change Your Mind
- Book: Love Your Life, Not Theirs
- Book: Minimalism: Live a Meaningful Life
- Book: So Good They Can’t Ignore You
- Book: The Egoscue Method
- Book: The Power of Habit
- Contribute: Gem City Market
- Essay: 20 Dollars, 20 Minutes
- Essay: Essentials, Nonessentials, and Junk
- Essay: Just for When
- Essay: Scrolling Is the New Smoking
- Explore: Detox Program
- Explore: Dr. Stephen Genuis
- Explore: Human Charger
- Instagram: Podcast Shawn
- Instagram: The Minimalists
- Instagram: Jessica Williams
- Newsletter: The Minimalists
- Podcast: Acquaintances
- Podcast: Ben Greenfield
- Podcast: Dan Harris
- Podcast: Sam Harris
- Support: The Minimalists
- Twitter: Ella Sandwich
- Watch: Matt D’Avella
- Watch: Minimalism Documentary
- Watch: Quit Social Media
- Website: Matt D’Avella
- Website: Examine
- Website: Minimal Maxims
- Website: Minimal Wellness
- Website: Nourish Balance Thrive
- Workshop: How to Write Better
- YouTube: Livingroom Conversations
- YouTube: The Minimalists
This episode was produced by Shawn Harding. Our theme music was written and performed by Peter Doran. Our podcast is completely free, so if you find value in these episodes, please consider donating a dollar. Your donations help keep this podcast advertisement-free (because advertisements suck).
If you’d like to comment on the podcast, you can leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help our simple-living message reach more ears.
Questions? Leave a voicemail at 406-219-7839, or send a voice memo to podcast@theminimalists.com. We’ll also answer lightning-round questions from Facebook, Instagram, and Twitter.
The post Podcast 138 | Healthproblems appeared first on The Minimalists.