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In this episode of The Minimalists Podcast, Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:
- How do I reduce my priorities to reduce my anxiety?
- How do I minimize my worry and indecisiveness to minimize my anxiety?
- Will simply letting go of stuff help me shed my anxiety?
- How do I rid myself of the physical feelings of anxiety?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you go searching for anxiety, you will find it.�
- “Busy does not mix with anxiety.�
- “When we tell others we’re ‘busy,’ we’re telling them our lives are out of control.�
- “The easiest things are usually the least meaningful things.�
- “Our material possessions are a physical manifestation of our mental state.�
- “The more we detach from things that don’t add value to our lives, the calmer, the freer, and the lighter we feel.�
- “Follow your fear to find the root of your anxiety.�
- “Oxygen is anxiety’s enemy.�
Mentioned in This Episode
- Tour: Simply Southern
- Patreon: The Minimalists
- Bag: Pakt One
- Added Value: Sun Exposure
- Added Value: The Power of Now
- Book: 5 Mistakes You Can’t Afford to Make in College
- Book: Essential
- Book: Essentialism
- Book: Everything That Remains
- Book: Love Your Life, Not Theirs
- Book: Minimalism: Live a Meaningful Life
- Book: Retire Inspired
- Book: Smart Money, Smart Kids
- Contribute: Gem City Market
- Essay: Minimalism Kills Fear
- Essay: Our 21-Day Journey into Minimalism
- Essay: The Right Path, Wrong Path, Left Path, and No Path
- Essay: The Worst Thing That Could Happen
- Explore: Detoxification
- Explore: Nourish Balance Thrive
- Explore: Wim Hof Method
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: The Minimalists
- Instagram: Jessica Williams
- Listen: “Car Crash” Matt Nathanson
- Listen: William Fitzsimmons
- Listen: Stranger in the Alps Phoebe Bridgers
- Listen: The National
- Newsletter: The Minimalists
- Podcast: 10% Happier
- Podcast: Healthproblems
- Podcast: Parents
- Subscribe: The Minimalists
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- Twitter: Ella Sandwich
- Watch: Matt D’Avella
- Watch: “It Is Always Now� Sam Harris
- Watch: Minimalism Documentary
- Watch: Jordan Moore
- Watch: Jordan Peterson
- Website: Rachel Cruz
- Website: Matt D’Avella
- Website: Chris Hogan
- Website: Minimal Maxims
- Website: Minimal Wellness
- Website: Jordan Moore
- Website: Anthony ONeal
- Website: JP Sears
- YouTube: Livingroom Conversations
- YouTube: The Minimalists
This episode was produced by Shawn Harding. Our theme music was written and performed by Peter Doran. Our podcast is completely free, so if you find value in these episodes, please consider donating a dollar. Your donations help keep this podcast advertisement-free (because advertisements suck).
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The post Podcast 142 | Anxiety appeared first on The Minimalists.