By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions:

• How do I appropriately address the frustration I experience when I lose any of the few things I truly value?
• How do I determine if any family items are heirlooms to be saved for future generations?
• Should I minimize gradually or quickly?
• How do I minimize dispassionately?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “Letting go is instantaneous; letting go takes forever.â€�
• “Physical attachments to material items are non-transferrable.â€�
• “Letting go of our stuff hurts us only when we conflate material with meaning.â€�
• “If news is always breaking, then it’s broken.â€�

Mentioned in This Episode

• Added Value: Addicted to Outrage
• Added Value: Lewis Howes
• Added Value: Suncity Khalid
• Book: Essential
• Book: Everything That Remains
• Essay: A Simple Year
• Essay: Fake Outrage
• Essay: Screenless Saturdays
• Instagram: Podcast Shawn
• Instagram: Jessica Williams
• Patreon: The Minimalists
• Podcast: Love
• Podcast: Masks
• Subscribe: The Minimalists
• Support: The Minimalists
• Watch: Matt D’Avella
• Watch: Fulfillment in Life
• Watch: Minimalism Documentary
• Website: Jordan Moore
• Website: Cal Newport

The post Podcast 157 | Excess appeared first on The Minimalists.