Podcast 165 | Habits

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua & Ryan are joined by James Clear, author of Atomic Habits, to talk about creating new, empowering habits, and they answer the following questions:

  • How do I select and develop the habits to foster my passions?
  • How do I determine where to start with new habits when I’m overwhelmed by the options?
  • How do I break the habit of never saying “no”?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • “Subtraction is greater than addition.â€� —Joshua Fields Millburn
  • “Start small with a new habit even if you start with a small failure.â€� —Ryan Nicodemus
  • “Whenever you say ‘yes’ to something unimportant, you’re saying ‘no’ to something important.â€� —Joshua Fields Millburn
  • “‘Yes’ is a form of time debt; ‘no’ is a form of time option.â€� —James Clear
  • “‘No’ is a decision; ‘yes’ is a responsibility.â€� —James Clear
  • “Say ‘yes’ until you have to say ‘no,’ and then say ‘no’ until you have to say ‘yes.’â€� —Joshua Fields Millburn

Mentioned in This Episode

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