By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:

• How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet?
• Are the allegedly high rates of depression accurate?
• As an introvert, how do I develop connections with others?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “A meaningful life exists at the confluence of one’s values and actions.” —Joshua Fields Millburn
• “The well-lived life is a value-driven life.” —Ryan Nicodemus
• “If life has a purpose, it involves suffering and problem-solving.” —Joshua Fields Millburn
• “If we live overwhelming lives, it doesn’t take much for us to feel like we’ve lost control.” —Ryan Nicodemus

Mentioned in This Episode

• Added Value: “Call Me After You Hear This”
• Book: Chasing the Scream
• Book: Essential
• Book: Lost Connections
• Book: Minimalism: Live a Meaningful Life
• Class: How to Write Better
• Instagram: Jordan Moore
• Instagram: Podcast Shawn
• Instagram: Jessica Williams
• Patreon: The Minimalists
• Podcast: Mayor Pete
• Podcast: Values
• Subscribe: The Minimalists
• Website: Johann Hari

The post Podcast 203 | Connection appeared first on The Minimalists.