By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:

• How do I improve my sleep hygiene in the new year?
• How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself?
• After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “Sometimes we must walk away to come back.” —Joshua Fields Millburn
• “One day or day one—you decide.” —Joshua Fields Millburn
• “Someday is not a day of the week.” —Joshua Fields Millburn
• “Lifestyle changes are more effective than dieting.” —Ryan Nicodemus

Mentioned in This Episode

• Added Value: “Phases”
• Book: Beyond Training
• Book: Boundless
• Book: Essential
• Book: Why We Sleep
• Facebook: Ben Greenfield Fitness
• Health: Blue Light Box
• Health: Blue Light Glasses
• Health: Four Sigmatic Mushroom Blend
• Health: GABA
• Health: Green Helix CBD
• Health: Human Charger
• Health: Quicksilver Scientific Melatonin
• Health: Re-Timer Glasses
• Instagram: Ben Greenfield Fitness
• Instagram: Jordan Moore
• Instagram: Podcast Shawn
• Instagram: Jessica Williams
• Patreon: The Minimalists
• Podcast: Ben Greenfield
• Podcast: Ben Greenfield Fitness
• Resources: The Minimalists
• Subscribe: The Minimalists
• Tour: The Minimalists
• Twitter: Ben Greenfield
• Website: Ben Greenfield Fitness

The post Podcast 213 | Resolutions appeared first on The Minimalists.