By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:

• How do I overcome the trauma of my past to address the challenges of the present?
• How do I overcome the negative feelings attached to items so I don’t needlessly replace them?
• Is it helpful to remove mementos of a lost loved one to overcome trauma and grief?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “We don’t let go of the memories when we let go of the stuff.” —Joshua Fields Millburn
• “Letting go creates space for what’s truly important.” —Ryan Nicodemus

Mentioned in This Episode

• Added Value: “Commissary”
• Book: Bearing the Unbearable
• Book: In the Realm of Hungry Ghosts
• Book: Minimalist Rulebook
• Essay: How to Understand Your Values
• Facebook: Dr. Joanne Cacciatore
• Instagram: Jordan Moore
• Instagram: Podcast Shawn
• Instagram: Jessica Williams
• Patreon: The Minimalists
• Podcast: Johann Hari
• Resources: The Minimalists
• Subscribe: The Minimalists
• Text: 937-202-4654
• Tour: The Minimalists
• Twitter: Dr. Joanne Cacciatore
• Website: Dr. Joanne Cacciatore

The post Podcast 223 | Trauma appeared first on The Minimalists.