Podcast 261 | Mental Health

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:

  • What is a ‘holistic psychologist’?
  • What do you focus on in your new book?
  • How do you define ‘trauma’?
  • How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging?
  • What is ‘bypassing’?
  • How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home?
  • How do we let go of others’ expectations?
  • How do we communicate appropriate boundaries?
  • What can you do to promote healing in someone other than yourself?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • “There is no fix—only change.” —Joshua Fields Millburn
  • “Listening is the best medicine.” —Joshua Fields Millburn
  • “When in doubt, show compassion.” —Ryan Nicodemus

Mentioned in This Episode

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