Podcast 348 | Decluttering Emotions

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

  • What is optimum emotional health, and how do we achieve it?
  • How does acceptance help us manage our emotional state?
  • Can anger be productive?
  • How are emotions actually data?
  • How do emotions and values work together?
  • What is the ideal relationship between stimulus and response?
  • What is “fusion”?
  • What is the “readiness potential”?
  • How do we address overidentification with an emotion?
  • How do I silence the naysayers in my head?
  • What is the “amplification effect”?
  • What is the importance of self-compassion?
  • What is the difference between a “have-to” goal and a “want-to” goal?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • “Emotions are like children: you can love them without letting them run the show.” —Joshua Fields Millburn
  • “Worry is punishment for something that hasn’t happened.” —Joshua Fields Millburn
  • “The calm is waiting beneath the chaos.” —Ryan Nicodemus
  • “There’s no way out but from within.” —Oziris Shai

Mentioned in This Episode

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