Podcast 360 | Sleep Problems - Get Collagen Supplements South Africa

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In this public episode of The Minimalists Podcast, we speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast.

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Discussed in This Episode

When did Jack Dell’Accio begin studying sleep?
How do couples tactfully address their sleep issues that affect one another?
Is it more beneficial for couples to sleep together or to sleep apart?
What approaches have you found effective as a couple in improving your sleep?
How do I effectively communicate my sleep wants and needs with my partner?
How important is it to use your bed solely for sleep?
What options are available for those with sleep apnea?
How do mattresses affect sleep?
What are some alternatives to the CPAP machine?
How do I make my sleep more adaptable to different conditions?
How do we become more flexible?
What nontoxic mattresses are available in the US?
What are the effects of light and circadian rhythms on sleep?
What are the three most important things to consider in a mattress?
What treatments are available for my struggle with anxiety-related insomnia?
How are anxiety and sleep related?
How are sleep medications detrimental to sleep?
What pre-sleep routines will ensure better sleep?
How much deep sleep is ideal?
What supplements do you recommend to improve sleep?
What is your perspective regarding pardoning student debt?
What is the difference between schooling and education?
What is your viewpoint regarding risk as it pertains to education?
Why are you proponents of educational alternatives?
How do you view money through the lens of minimalism?
Why is sentimentality problematic?
What is your opinion regarding incandescent bulbs compared to LEDs?
What is no longer useful to you as a minimalist?
How can a consistently restless sleeper attain more restorative sleep?
How do we get our toddler to sleep in his bed all night so he doesn’t disturb our sleep?

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

One man’s ‘enough’ is too much for the next man.
Living well will help you sleep well.
Every choice you make cuts off other possibilities.
Subtraction is greater than addition.
Psychological flexibility stretches one’s capacity for happiness.
Each day is an opportunity to begin again.
Every solution is found within the problem.
The only thing you’re “supposed” to do is discover whatever works for you—and dive in!

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Podcast 360 | Sleep Problems

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Discussed in This Episode

Minimal Maxims

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