Podcast 370 | Guilt - Get Collagen Supplements South Africa

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In this public episode of The Minimalists Podcast, we speak with Dr. Nicole LePera about letting go of guilt. Watch all 3 hours of episode 370 on The Minimalists Private Podcast.

How do we manage the guilt we feel when we’re dependent on loved ones?
Why did Dr. LePera write How to Meet Your Self?
How can minimalism help us stay focused and motivated?
How do you define “consumerism”?
How do we appropriately manage our fear of our mortality?
What is “dread data”?
How do we ensure our altruism doesn’t interfere with our own well-being?
How do you define “self-actualization”?
How do you define anxiety, and how do you address it?
Are plant medicines helpful for healing?
How do we resist the temptation to compare our life journey to that of others?
How do we determine when it’s appropriate to help others?
How do we explain to our loved ones when the negatives far outweigh the positives at our job?
What does happiness mean to you?
How do we establish effective boundaries with one another?
What are “grievance entrepreneurs”?
Where is the line between influence and manipulation?
How do we separate good products from their bad advertising?
What are the health benefits of cold plunges?
How necessary are intimate, romantic relationships?
Can the existence of backup plans be problematic?
How do we deal with the anxiety that arises from traumatic events?

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

Freedom is found in the acceptance of limitations.
Feeling good is pleasant, but it is not a virtue.
Your authentic self is not found in the expectations of others.
Emotional well-being is measured by our ability to let go.
There are no shortcuts—there are only direct routes.
To support someone is to accept them for who they are without trying to change, manipulate, or persuade them.
You can’t help someone who doesn’t desire help.
If you insist on being a hero for someone who doesn’t want to be saved, then you’re just a villain in disguise.
Your identity is not informed by the role you play for others. —Dr. Nicole LePera

Podcast 370 | Guilt