In this public episode of The Minimalists Podcast, we speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast.
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Discussed in This Episode
- How can I learn to be at peace with myself?
- How can I get back custody of my children?
- How do I let go of heartbreak?
- How can we consume intentionally within our values?
- How can we vet the people with whom we chose to be vulnerable?
- How do I muster enough energy to start letting go?
- Should we let go of people who no longer serve us?
- Why do The Minimalists post to social media?
- What if peace isn’t our natural state?
- How do you maintain a minimalist lifestyle when you have a lot to prioritize?
- Why does Dr. Delony let his wife call all the shots?
- What are the six daily choices we can make to eliminate anxiety?
- When grounding, is it normal to feel worse before you feel better?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Peace exists only in the NOW, never in the past or future
- The difficult times shape the contours of a meaningful life.
- Our preferences shape the stories we tell ourselves; the stories we tell ourselves shape our preferences going forward.
- If you agree with someone totally, you lack your own point of view.
- Many nice people are not kind people.
- Success is not measured by your achievements; it is measured by your freedom.
- It is possible to let go of someone and still love them from a distance.
- Letting go is loving; clinging is unloving.
- You don’t have to demonize to declutter.
- Scrolling is the new smoking.
- Clinging requires more energy than letting go.
Links Mentioned in This Episode
- Added Value: Jessie Murph, “What Happened to Ryan”
- Book: Building a Non-Anxious Life
- Book: Earthing
- Book: The Mother Earth Effect
- Podcast: Decluttering the Gut
- Podcast: Food Clutter
- Podcast: Minimize Fat
- Watch: The Dr. John Delony Show
- Website: Earthing.com
- Subscribe: The Minimalists’ Newsletter
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The post Podcast 412 | Building a Non-Anxious Life appeared first on The Minimalists.