Podcast 414 | Emotional Baggage

Pierre Van ZylMinimalism, Podcast

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In this public episode of The Minimalists Podcast, we speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast.

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Discussed in This Episode

  • How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma?
  • How does The Body Code apply to physical pain?
  • How can I feel valuable when chronic pain keeps me from completing day-to-day tasks?
  • How can we hold on and keep going when we feel like letting go and giving up?
  • How can I let others help me take care of things?
  • How can we let go of the things that evoke painful emotions for us?
  • How do I escape the pattern of thinking about others who have hurt me?
  • How can I eliminate the emotional clutter that stops me from minimizing?
  • Why does our culture seem to discourage stillness as a valid state of being?
  • What kind of ad does Joshua think is maybe not so bad after all?
  • How can I avoid impulse purchases?
  • Why does Joshua homeschool his daughter?
  • What do we like about this Patron’s simple dining room?

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • We cannot love if we are not willing to let go.
  • Your problems don’t make you worthless; your problems point toward that which is worthwhile.
  • Organizing is the problem, not the solution: hiding clutter in boxes and bins only makes the problem worse.
  • Doing less better is better than doing more.
  • The moth is intrigued by the light of the flame, not the pain of the fire.
  • Decluttering things while clinging to emotions gives birth to emotional clutter.
  • You needn’t be flawless to be finished.
  • External clutter is our mirror for emotional clutter.

Links Mentioned in This Episode

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