Podcast 434 | Breaking Cycles

Pierre Van ZylMinimalism, Podcast

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In this public episode of The Minimalists Podcast, we speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.

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Discussed in This Episode

  • How can I let go of the idea of what I thought a relationship should be?
  • How can I cease self-loathing?
  • How can I help improve my parents’ relationship?
  • How can I navigate conflict in my relationships?
  • Why do I treat my girlfriend the way I saw my dad treat my mom?
  • Why don’t I feel like enough?
  • How is anger self-protection?

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • Unpleasant emotions are an indicator of the incongruity between reality and your wishes. 
  • Peace arises when your wishes map on to reality.
  • Tears are a byproduct of letting go after an extended period of clinging.
  • When we notice the imperfections in others, we are merely seeing a mirror that reflects our own flaws.
  • The residue of the past discolors the present moment.
  • You can’t show someone heaven if they enjoy their self-constructed hell.
  • Conflict is the manifestation of the ego and its insecurities.
  • Similarities increase comfort in a relationship; differences add variety.
  • Unresolved trauma will continue to echo throughout the rest of your life.
  • “Worthiness” isn’t the finish line—it’s the starting point. 
  • You were born complete, you will die complete, and the only thing that will incomplete you in between are the stories you adopt about your inadequacies.

Links Mentioned in This Episode

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