This is what a panic attack looks like – here’s how to recognize if it’s happening to you

Pierre Van ZylHeal, Health Awareness, Mental Health

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Anxiety disorder is a severely misunderstood condition, that is so often assumed to be associated with general stress and worry that is common to day to day living. For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismissed or rejected from those […]

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