There’s just something about travel that seems to stop all health plans – it usually involves a lot of sitting around, breathing in other people’s germs, eating bad food and generally feeling like crap. I’d love to know how celebrities look so polished when they land after a 15 hour flight from LA…what is that…
How to beat the 3pm snaccident
If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…