Last Week’s Workouts

AngelaFitness, Running, strength training, Strength training for runners, Workouts, YogaLeave a Comment

Share www.GetCollagen.co.za

Last week’s workouts weren’t terribly exciting nor were they dull.  I guess I’ve got the mid January blah’s with the holiday’s over and nothing exciting happening any time soon. I wanted routine and I got it. Monday 30 minutes Arc Trainer hill focus strength training: bench press split squat reverse lunge cable row side bench […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaCross Training, Running, Strength training for runners, winter running, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were back to the usual routine, with my usual food, my usual work schedule, and usual day to day life. Sigh.  I love it but I’m already looking forward to the next big think.  Which sadly, isn’t for awhile.  Oh well. Bring on the routine. Monday After wondering where all the January […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaFitness, Running, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were a good mix of running, strength training, yoga and doing whatever I wanted.  I’m purposely laying low on mileage because my Achilles is still puffy.  It’s not hurting (thankfully) but I’ve upped my eccentric calf stretches just to be on the safe side.  And with my parents in town for Christmas, […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaCross Training, Running, Strength training for runners, Yoga

Share www.GetCollagen.co.za

Last week’s workouts had minimal running. As I mentioned on Wednesday, my right Achilles started to feel different.  When I say feel different, I don’t mean hurting or pinching or any other horrible feeling that can come with Achilles tendonitis.  When I was putting lotion on my feet, I noticed that my right Achilles felt […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

The Fit Foodie Holiday Gift Guide for 2019

Pierre Van Zylactivewear, beauty, Beauty + Skincare, blender, christmas, clothes, gift, guide, love, Move, relax, Skin Care, skincare, workout, xmas, Yoga

Share www.GetCollagen.co.za

Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…

Last Week’s Workouts

AngelaBoston Marathon, Running, Saucony Peregrine, strength training, Strength training for runners, trail running, Workouts, Yoga

Share www.GetCollagen.co.za

Another week of workouts is done.  It’s hard to believe that the year is winding down.  I’m in the in between season and having fun, doing what I want. My only complaint?  Why does December feel like February?  I’m so cold ALL.THE.TIME!  At least the rain has stopped.  Can we get some snow again? PLEASE? […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaFitness, Running, strength training, Strength training for runners, Workouts, Yoga, Yoga for Runners

Share www.GetCollagen.co.za

Last week’s workouts were so fun.  Lots of sleeping in thanks to the holiday week, running a Turkey Trot and hanging out with friends. If it’s not fun, why do it?  Lol.  Thanks Ben & Jerry’s for that nugget of wisdom. Monday 40 minutes Stepmill with 30 sec sprints and 90 sec recovery x 10 […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaLast week's workouts, Running, strength training, Strength training for runners, Workouts, Yoga, Yoga for Runners

Share www.GetCollagen.co.za

Last week’s workouts were all about recovery from the Seacoast Half Marathon.  I don’t have any other races lined up (except for the family Turkey Trot on Thanksgiving) for the rest of the year so all my miles are now just for fun. Monday Rest day Tuesday Morning Flow Yoga at Bending Bodhi was just […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaFitness, Running, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts Monday 40 minutes Elliptical with 60 sec hard, 60 sec recovery x 8 Strength training: Cable flys Half kneeling cable rotation Lat pull down Reverse lunge with cable row Banded pull ups Eccentric pull ups Hip thrusters Side bench step ups Tuesday 5 mile run, 9:03 avg pace My plan was to […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

Angelahiking, Life, Running, Strength training for runners, Yoga

Share www.GetCollagen.co.za

Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaRunning, Strength training for runners, Workouts, Workouts for Runners, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were my first in half marathon training. Yes, that’s right.  I’m running the Seacoast Half in November.  I haven’t run a half in 2 years so I have zero expectations.  One of my BRF’s, Kyle, had been talking about running her first half so I said I’d train and run the whole […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

My Day on a Plate

Pierre Van Zylactive wear, beauty, day on a plate, eat, Food, health, Health + Nutrition, healthy eating, Recipes, refined sugar free, water, Yoga

Share www.GetCollagen.co.za

I feel like these blog posts have been done over and over again, but still, I find myself clicking on other people’s regularly. What is up with that? There’s something so intriguing about what other people put into their mouths every day. Let’s be honest, we know they don’t eat the same damn thing everyday,…

Last Week’s Workouts

AngelaFitness, runner, Running, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts had me feeling good.  I was able to get two runs on trails, I increased my long run distance with no PF talking back to me, and I made it to my yoga studio twice. Workouts are good! Monday 30 minutes Elliptical Strength training: DB bench press Barbell skull crush Reverse grip […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

Angeladry needling, Life, plantar fasciitis, Running, Strength training for runners, Workouts, Yoga

Share www.GetCollagen.co.za

I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaCross Training, Fitness, Running, strength training, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were off. Off as in, not as how I had planned. But that’s life!  So I rolled with the punches and did what I could with what I had.  I didn’t freak out about it.  It felt kind of nice to do something different.  And it actually is probably a blessing in […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

10 signs you are terrible at relaxing

Pierre Van Zylchilling, funny, inspiration, Mind + Productivity, mindful, Mindfulness, relaxing, wellness, Yoga, yogi

Share www.GetCollagen.co.za

For a lot of us Type-A personalities out there we struggle to find our off-switch. Personally, some days I feel like my off-switch has bee totally fried. And whilst we can all appreciate the importance of chilling out, sometimes it’s a little harder to achieve than you would think. Relaxing to us is pretty much…

Last Week’s Workouts

AngelaCross Training, plantar fasciitis, Running, running injuries, strength training, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaFitness, Running, strength training, trail running, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk.  No races sound exciting.  No distances sound intriguing.  I’m still running but I don’t have this burning desire to run hard or to push myself.  Isn’t that odd considering I spent the majority of 2017 wishing I […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaCranmore Mountain Race, Fitness, Running, strength training, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were purposely kept on the easier side because I had a race on Sunday.  Not just any race, a mountain race.  And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Last Week’s Workouts

AngelaRunning, strength training, strength training for runner, trail running, Workouts, Yoga

Share www.GetCollagen.co.za

Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.