Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, YogaLeave a Comment

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, YogaLeave a Comment

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaFitness, Running, Strength training for runners, Workouts, Yoga

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Last week’s workouts Monday 40 minutes Elliptical with 60 sec hard, 60 sec recovery x 8 Strength training: Cable flys Half kneeling cable rotation Lat pull down Reverse lunge with cable row Banded pull ups Eccentric pull ups Hip thrusters Side bench step ups Tuesday 5 mile run, 9:03 avg pace My plan was to […]

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Last Week’s Workouts

Angelahiking, Life, Running, Strength training for runners, Yoga

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Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]

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Last Week’s Workouts

AngelaRunning, Strength training for runners, Workouts, Workouts for Runners, Yoga

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Last week’s workouts were my first in half marathon training. Yes, that’s right.  I’m running the Seacoast Half in November.  I haven’t run a half in 2 years so I have zero expectations.  One of my BRF’s, Kyle, had been talking about running her first half so I said I’d train and run the whole […]

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My Day on a Plate

Pierre Van Zylactive wear, beauty, day on a plate, eat, Food, health, Health + Nutrition, healthy eating, Recipes, refined sugar free, water, Yoga

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I feel like these blog posts have been done over and over again, but still, I find myself clicking on other people’s regularly. What is up with that? There’s something so intriguing about what other people put into their mouths every day. Let’s be honest, we know they don’t eat the same damn thing everyday,…

Last Week’s Workouts

AngelaFitness, runner, Running, Strength training for runners, Workouts, Yoga

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Last week’s workouts had me feeling good.  I was able to get two runs on trails, I increased my long run distance with no PF talking back to me, and I made it to my yoga studio twice. Workouts are good! Monday 30 minutes Elliptical Strength training: DB bench press Barbell skull crush Reverse grip […]

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Last Week’s Workouts

Angeladry needling, Life, plantar fasciitis, Running, Strength training for runners, Workouts, Yoga

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I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]

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Last Week’s Workouts

AngelaCross Training, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were off. Off as in, not as how I had planned. But that’s life!  So I rolled with the punches and did what I could with what I had.  I didn’t freak out about it.  It felt kind of nice to do something different.  And it actually is probably a blessing in […]

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10 signs you are terrible at relaxing

Pierre Van Zylchilling, funny, inspiration, Mind + Productivity, mindful, Mindfulness, relaxing, wellness, Yoga, yogi

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For a lot of us Type-A personalities out there we struggle to find our off-switch. Personally, some days I feel like my off-switch has bee totally fried. And whilst we can all appreciate the importance of chilling out, sometimes it’s a little harder to achieve than you would think. Relaxing to us is pretty much…

Last Week’s Workouts

AngelaCross Training, plantar fasciitis, Running, running injuries, strength training, Yoga

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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]

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Last Week’s Workouts

AngelaFitness, Running, strength training, trail running, Workouts, Yoga

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Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk.  No races sound exciting.  No distances sound intriguing.  I’m still running but I don’t have this burning desire to run hard or to push myself.  Isn’t that odd considering I spent the majority of 2017 wishing I […]

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Last Week’s Workouts

AngelaCranmore Mountain Race, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were purposely kept on the easier side because I had a race on Sunday.  Not just any race, a mountain race.  And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]

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Last Week’s Workouts

AngelaRunning, strength training, strength training for runner, trail running, Workouts, Yoga

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Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]

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