Typical breakfast options tend to be low in protein. Think of the classic buttered toast, bagels, muffins, cereal, etc. The exception is the classic breakfast with eggs, which is far from the only high-protein food option. And it’s a good thing because protein can help keep people feeling full and energized until lunchtime. Plus, it’s […]

The post 10 High Protein Foods to Eat For Breakfast, According to Dieticians appeared first on The Hearty Soul.