Many of us grew up eating oatmeal, also known as porridge, for breakfast. Especially those of us from cold-climate places, we know how warm and inviting a bowl of hot oats can be on a cold winter morning. We’ve also been taught that oatmeal is a healthy breakfast, particularly for those with heart problems. Recently, […]

The post A cardiologist claims you should avoid oatmeal. Here’s why he may be right (and wrong). appeared first on The Hearty Soul.