How to Super Clean Your Car’s Interior Using Only Natural Ingredients

Pierre Van ZylHearty Alternatives, Lifestyle

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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Non-Toxic DIY Car Cleaner I have to be honest here—I hate cleaning my car. It’s not that I don’t love my car. I do!… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Pierre Van ZylArthritis, Body, Bone & Joint, Circulation, Cold & Flu, Depression, Digestion, Fibromyalgia, Food, Gluten-free, Heart, Hearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Seasonal, Skin, Hair & Nails, Vision

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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article

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5 Vitamin Deficiencies That Are Written On Your Face

Pierre Van ZylBody, Food

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This article is shared with permission from our friends at Medical Daily.  A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test… View Article

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Everything Experts Have Told You About Salt Could Be Completely Backwards

Pierre Van ZylBlood Pressure, Body, Food, Heart

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This article is shared with permission from our friends at Dr. Mercola.  Do you believe high amounts of salt provoke thirst and contribute to high blood pressure and heart disease? If so, you’re likely wrong. Studies have consistently failed to support either of these notions, showing the converse is actually true. Here’s a summary of… View Article

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Why You Should Never Take Opioids or Pain Medication For Low To Moderate Pain

Pierre Van ZylBody, Bone & Joint

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This article is shared with permission from our friends at Dr. Mercola.  In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin. [1] Prescription opioids such as oxycodone (OxyContin), hydrocodone (Vicodin), morphine and methadone are widely prescribed for pain relief. Initially, they were intended to… View Article

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Crunchy, Baked Buffalo Chicken Tenders (Grain-Free Recipe)

Pierre Van ZylEntrees, Food, Paleo, Recipes, Specific Diet, Type

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This article is share with permission from our friends at Paleohacks.  Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article

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How to Make Fluffy, Thick, Savory Sweet Potato Pancakes (Almond Flour, Cinnamon, Ghee)

Pierre Van ZylBreakfast, Food, Paleo, Recipes, Specific Diet

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This article is shared with permission from our friends at Paleohacks.  Fluffy and spiced, these sweet potato pancakes are just waiting to be smothered in grass-fed butter and maple syrup! The perfect pancake is fluffy and moist, ready to be piled high and devoured. For this Paleo recipe, mashed sweet potato is the secret to… View Article

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9 Celebrities Who Overcame Deadly Diseases

Pierre Van ZylLife & Spirituality, Lifestyle

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When a loved one receives a difficult diagnosis, having supportive family and friends means the world. But for the glittering reality of celebrities, there’s a special opportunity to share the journey to healing with more than just a close circle. These stars chose to open up about their diagnoses and road to recovery so they… View Article

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Hip Impingement: How Annie Karp Was Convinced She ‘Pulled a Muscle’

Pierre Van ZylBody, Bone & Joint, Fitness, Lifestyle

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Annie Karp has always lived an active lifestyle. From the age of three, she started dancing ballet and trained intensively until she was fifteen. In college, she went on to teach taught aerobics classes, developed a love for running, and continued to dance recreationally. If that isn’t enough, she even met her husband at the… View Article

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10 Jobs That Make You Gain A Crazy Amount Of Weight

Pierre Van ZylBody, Lifestyle, Mental Health, Weight Loss

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Have you been gaining weight but you have no idea why? You might be surprised, but if your job makes you feel stressed out, doesn’t allow you to get enough sleep, and requires you to sit down for hours, then it can be the cause of your weight gain. In fact, your job can be… View Article

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5 Potentially Cancer-Causing Household Products You Need To Replace Immediately

Pierre Van ZylBody, Cancer

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This article is shared with permission from our friends at Dr Mercola.  In Europe, more than 1,300 chemicals are banned from use in lotions, soaps, toothpaste, cosmetics, and other personal care products. Contrast that to in the US, where just 11 are banned. [1] Adding insult to injury, the US Food and Drug Administration (FDA) tasks… View Article

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Mom Warns About Sunscreen After 14-Month-Old Daughter Ends Up in ER

Pierre Van ZylBody, Brands to Avoid, Family and Parenting, Hearty Body, Hearty Lifestyle, Lifestyle, Other, Seasonal, Skin, Hair & Nails

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As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids have sunscreen on before going outside. That’s exactly what 32-year old mom Rebecca Cannon… View Article

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No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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10 Minute Fat Burning Workout

Pierre Van ZylBlood, Body, Circulation, Fitness, Heart, Hearty Beauty, Hearty Body, Hearty Lifestyle, Weight Loss

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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article

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Splenda Has Been Officially Linked To Cancer And You Should Start Swapping It Out Immediately

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola.  If you’ve added the artificial sweetener sucralose (brand name Splenda) to your diet because you think it’s a healthy alternative to sugar, you’re being dangerously misled. Research from the Ramazzini Institute has linked the popular sugar alternative to cancer, specifically leukemia. The findings… View Article

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11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Pierre Van ZylHearty Alternatives, Hearty Lifestyle, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola.  You probably have at least one box of baking soda in your home right now. If you’re like many Americans, you might have a box in your pantry for baking, one in your refrigerator to absorb odors and another under your kitchen sink… View Article

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Toxic Metal Linked to Brain Damage and Cancer Now Being Added To Food Products and Makeup

Pierre Van ZylBody, Cancer, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration. Titanium dioxide also reflects ultraviolet (UV) light, which is why it’s often used as an ingredient in sunscreens. Most titanium… View Article

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Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients

Pierre Van ZylBody, Digestion, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, leaky gut, Paleo

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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article

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Hypothyroidism vs Hyperthyroidism

Pierre Van ZylBody, Heart, Hearty Body, Hormone, Thyroid

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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hypothyroidism vs Hyperthyroidism Our hormones are the messengers of our bodies. It is thanks to them that our different systems can talk to one another. Endocrine disorders, which are characterized by dysfunction of… View Article

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How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

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Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead

Pierre Van ZylBody, Digestion, Fitness, Food, Hearty Alternatives, Hearty Body, Hearty Lifestyle, herbs, Irritable Bowel Syndrome, Weight Loss

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article

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Rub This Peppermint and Baking Soda Mixture Anywhere You Need Relief From Mosquito and Bug Bites

Pierre Van ZylAllergies, Body, Essential Oils, Hearty Alternatives, Hearty Body, Home

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. DIY Anti-Itch Cream for Mosquito and Bug Bites / Homemade ‘Cortisone’ Cream Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid… View Article

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5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

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This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

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