Homeopathic pharmaceutical company, King Bio is implementing a voluntary product recall on 32 items manufactured between 08/01/2015 and 08/01/2018. These were distributed from August 2017 – July 2018. A small number have tested positive for microbial contamination. Bio King is registered with the FDA and no illnesses have been reported at this point.[1,2] According to…
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I think that most of us can agree that gyms can sometimes be pretty gross. Whether it’s that person who doesn’t bring a towel or just the general feeling of sweaty people around you, it’s not always the most inspiring place to get in your workouts. Plus, I am big on natural light, so as…
For all of my interest in new, plant-based products, I’m often a slow adopter. I’ve got so many standby staple foods that it can take me a while to welcome something new into the rotation, and jackfruit is a perfect example. It’s one of the most popular ingredients in plant-based cooking these days, and until…
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Last week’s workouts had me feeling a little bit of a spark that’s been missing in the past month. My plantar fasciitis is improving (a lot!) and the humidity has decreased. Things are looking up! So much so that I started to think that I might actually be able to run some of the races […]
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Last Sunday, I came clean about being stuck in a cycle of repetitive, anxious thoughts. My friend Maria shared the following response: When I was in my thirties, I had a therapist who suggested something that sounded really counter intuitive to me about my fearful thought patterns. She said that when I started into a…
The post Weekend Reading, 8.26.18 appeared first on The Full Helping.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
We’re often asked about the average day of a minimalist…
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Are you getting some signs that could indicate your pregnancy? Many early symptoms might confirm that you are pregnant within a few weeks after conception. Although your midwife or ob-gyn will confirm your pregnancy during your first visit in the 8th week, you may actually show some early signs even by the time of 5-6 […]
Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.” Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]
Every now and then, we like shining the spotlight on the incredibly talented artists we come across like this painter-goldsmith duo who turns your kids’ drawings into unforgettable pieces of jewelry or Al Margen, whose drawings highlight the deepest and darkest aspects of society. Today, we’re turning that spotlight towards Californian Kate Fenner or, on…
The post How Drawing Helps 19-Year-Old Artist, Kate Fenner, Cope with Schizophrenia appeared first on The Hearty Soul.
Having a backyard means getting out to enjoy the sunshine and fresh air with family and friends. Barbequing, lounging by the pool, planting flowers in the garden, etc.. However what usually comes with beautiful nature and fresh air, is the variety of insects and more particularly, BEES! The spring, summer and early autumn is a…
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While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed for shin splints is recommended. These allow you to keep running without […]
The term “shin splints” has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together this guide to everything you ever needed to know about shin splints. This […]
Pain in the Achilles sucks and keeps a runner from achieving their full potential. This is why treating your body right is of paramount importance for athletes. Achilles tendonitis occurs due to various causes including increasing mileage too soon, not stretching the calves as well as running on surfaces like sand and mud. A poorly […]
  I’ve got my fingers crossed that you aren’t quite sick of Power Plates recipes yet—I know I’ve written about a few this summer—because there’s one more that I’ve been keen on sharing. This creamy brown rice with shiitakes & peas is a dish that both Ashley and I have made again and again…
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It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
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Robert Goodman, a 56-year old history teacher who has taught at Palm Beach Gardens Community High School for 23 years, one day unexpectedly learned that had stage 3 colon cancer. CNN reports that the Florida public school teacher realized he’d need at least an additional 20 sick days to accommodate his chemotherapy…days he did not have….
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The desire to present your best self to your spouse on your wedding day is a common one among couples in love. In the ceremony, you hear the words “Til death do us part,â€� and you want that life together to continue for a very long time. So, if there’s a nagging thought in the back of your…
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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about the difference between curating and collecting, and they answer the following questions…
The post Podcast 146 | Curation appeared first on The Minimalists.
I think we can all agree that lounging around on a weekend is the perfect way to recharge after a busy week. And whilst home is usually pretty cosy, the fact that you are still in cell phone coverage means that sometimes the emails and work keeps going. Since few of us have the time…
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.  It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary. Running […]
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I often read about the power of choosing one’s thoughts, or something along those lines: shifting perspective, flipping the script, quieting negative self-talk, and so on. It sounds so compelling and empowering, yet so elusive. Most of the time, I feel that my thoughts choose me. I often wish—especially when they’re particularly exhausting—that they’d choose…
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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
We look around our homes and see everything we once wanted—everything that was supposed to makes our lives happy and better and complete. And now they’re collecting dust. Unused…
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Palmistry (palm reading) refers to the reading of one’s hand or palm, by examing the lines, shapes, and lengths. Palmistry can predict someone’s character traits, health, finances, wisdom, career, relationships, and more! Origins of Palm Reading Palmistry is an ancient practice dating back thousands of years and has roots in ancient China, Tibet, India, Greece,…
The post If You Have the Letter ‘M’ on Your Palm, There Is Something Truly Special About You appeared first on The Hearty Soul.