Are You An Orthosomniac? Know The Signs

Pierre Van ZylHealth Awareness, Learn

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In today’s fast-paced world, the quest for optimal health has extended into the realm of sleep tracking with the emergence of a phenomenon known as Orthosomnia. As the sleep-tracker industry booms, promising to enhance our sleep quality, the iron…

Doctors Warn Against Very Common Shower Habit

Pierre Van ZylHealth Awareness, Learn

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Doctors have issued a warning about a common shower habit that many people engage in daily – taking showers every day or even multiple times per day. Despite the societal pressure to shower frequently for personal hygiene, experts suggest that da…

Ways Your Kitchen Sponge Could Be Slowly Killing You

Pierre Van ZylHealth Awareness, Learn

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Your kitchen sponge may seem like a harmless cleaning tool, but it can harbor dangerous bacteria that can pose serious health risks. Here are eight ways this everyday item could be affecting your health, often without you even knowing it. 1. Sponges Ar…

14 Fast-food Item To Avoid Ordering, According to Employees

Pierre Van Zyleat, Health Awareness

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Fast food has become a cornerstone of modern convenience, but some menu items may not be as fresh or appetizing as they appear. Fast-food employees, with their insider knowledge, often have a different perspective on what’s being served. From underwhel…

15 Signs You Might Live to 100

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness

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Centenarians—individuals who live to be 100 or older—are a source of fascination for many people. Their long, healthy lives hold the key to understanding what it takes to age gracefully and happily. While genetics play a large role in longevity, there …

Common OTC Drug Linked to High Anemia Risk in Seniors

Pierre Van ZylHealth Awareness

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Aspirin, a small, unassuming white pill, has long been a fixture in many medicine cabinets, revered for its potential to prevent heart disease. For decades, it was recommended by doctors as a daily ritual for older adults seeking a simple and low-cost …

5 Signs Of Inflammation In The Body

Pierre Van ZylHeal, Health Awareness, Learn

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Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. It can be acute (short-term) or chronic (long-term) and is characterized by various symptoms that signal the body’s attempt to heal or prote…

4 Potential Benefits of Pu-erh Tea: Cholesterol, Liver Health, Anti-Cancer, And More

Pierre Van ZylCancer, Drinks, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss

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Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and unique aging process, Pu-erh tea is not only enjoyed fo…

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van ZylCancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

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Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

6 Long-Term Side Effects of Eating Burgers

Pierre Van ZylHeal, Health Awareness

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Burgers are a popular choice at fast food restaurants and barbecues. Because they are high in protein, many people assume they are a healthier dinner choice compared to other fast food items like pizza and fried chicken. As a result, they may consume b…

Turmeric, Green Tea, Ashwagandha, and 3 Other Herbal Supplements That Could Cause Liver Damage

Pierre Van ZylHeal, Health Awareness, News + Discoveries, Remedies & Green Beauty, Weight Loss, Women’s Health

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Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has shed light on the potential risks associated with some popular herbal supplements. These are the dangers of certain herbal supp…