The Benefits Of Burning Sage

Pierre Van ZylHeal, Health Awareness

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Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It…

People over 60 now have access to a blood test for Alzheimer’s disease

Pierre Van ZylHeal, Health Awareness

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Alzheimer’s is the most common form of dementia. It is an irreversible brain disorder that slowly destroys your memory and thinking skills. Experts estimate the approximately 5.5 million Americans have dementia caused by Alzheimer’s [1]. There is no cure for the disorder, but scientists have just released a new Alzheimer’s blood test that will allow…

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Cannabis Is Officially a Medicine, Following Historic UN Vote

Pierre Van ZylHeal, Health Awareness

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Ancient cultures and societies have been using cannabis for ceremonial, recreational, and medicinal purposes for centuries. In fact, experts have found written references to medical marijuana as far back as the fifteenth century BC Chinese medicine list [1]. Despite this, modern society has viewed the drug as a dangerous and restricted substance. A recent UN…

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Israeli scientists kill cancer cells with ground-breaking DNA editing

Pierre Van ZylFact Checked, Heal, Health Awareness

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Cancer is one of the greatest threats to human health today. It is notoriously difficult to treat, particularly in its advanced stages. What’s more, the treatment for cancer also often comes with a range of side effects. In fact, in some cases, it can cause so much damage to a person’s body, that they die…

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“Natural Beauty” Photo Series Challenges Restricting Female Body Hair Standards

Pierre Van ZylHeal, Health Awareness, Women’s Health

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For hundreds of years, women have been subjected to unrealistic beauty standards. London-based photographer Ben Hopper decided to challenge one of those – body hair – by photographing unshaven women. These are a few portraits from his Natural Beauty campaign, and they prove that women are stunning – body hair and all. 15 Photos That…

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707-Pound Man Refused to Lose Weight, Said ‘I’ll Eat ‘Til I’m Dead’ Where is He Now?

Pierre Van ZylHeal, Health Awareness

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Just a few years ago at age 34, Casey King was 707 pounds, had no money, no job, and lived with his dad. Featured on TLC’s Family By The Ton, viewers knew King as “the man who refused to lose weight”. (1) Now weighing 310 pounds, he has had quite the health journey – and…

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8 Simple Exercises to Improve Your Posture and Reduce Back Pain

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness

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Posture is important. It helps you stand taller and have a more confident presence when you walk into a room. Good posture also helps prevent one of the most common adult afflictions: Back pain. Thankfully, there are plenty of posture exercises you can do to help keep you standing tall and pain-free. Posture Exercises to…

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Why we get dark circles and how to get rid of them

Pierre Van ZylHeal, Health Awareness

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Dark circles under the eyes is a common problem for many people. Often when we see someone with them, our first thought is that they must be tired. While lack of sleep is one possible cause of dark undereye circles, there are actually a number of reaso…

The Crazy Health Benefits of Avocado Oil

Pierre Van Zyleat, Evidence Based, Heal, Health Awareness

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How much do you know about the health benefits of avocado oil? For many years, olive oil has reigned supreme as the healthiest of all the oils. Experts have recommended it to everyone thanks to its apparent benefits for your heart and your brain. Then,…

13 exercises for Knee Pain and Which Ones to Avoid

Pierre Van ZylHeal, Health Awareness

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In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don’t know what to do about it. We’ve rounded up the best exercises for knee pain and a few you s…

8 Best Metabolism Boosting Drinks

Pierre Van ZylEvidence Based, Heal, Health Awareness

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When we talk about weight loss, the conversation often centers around food. What you drink, however, can have an impact on not only your weight but your overall health. Metabolism-boosting drinks can help you manage your weight, while also providing ex…

The Essential Guide to the Low FODMAP Diet [Printable Charts]

Pierre Van ZylDigestion, Heal, Health Awareness

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Do you often experience digestive stress after eating certain foods? Can the discomfort be so severe that it affects your day-to-day activities? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. As a food intolerance dietitian,…

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THC chemical in cannabis could help prevent and treat deadly COVID-19 complications

Pierre Van ZylFact Checked, Heal, Health Awareness

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Acute Respiratory Distress Syndrome (ARDS) is one of the main causes of death for COVID-19 patients. This is sudden respiratory distress in which patients’ lungs fill with fluid instead of oxygen [1]. ARDS has been historically difficult to treat, however, researchers have recently found a connection between THC and COVID-19 that could possibly have life-saving…

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15 Workout Mistakes That Can Be Dangerous for Your Health

Pierre Van ZylHeal, Health Awareness

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Daily exercise is one of the best things that you can do for your health and longevity. Unfortunately, if you workout incorrectly it can do more harm than good. Avoid these common workout mistakes so that you will remain injury-free and healthy. Common…

What Would Happen If You Replace All Drinks with Water

Pierre Van Zyleat, Heal, Health Awareness

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What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be t…

12 Foods To Eat If You Need To Poop

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help ma…

10 Warning Signs For Gluten Intolerance

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Gluten intolerance has become an increasingly common problem over the last decade. The signs of gluten intolerance are varied, and can often present as something else. For this reason, gluten intolerance can be difficult to diagnose. Knowing the signs …

What Happens to Your Body When You Haven’t Drunk Alcohol for 30 Days

Pierre Van ZylHeal, Health Awareness

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For thousands of years, alcohol has been a part of various cultures around the world. Whether to celebrate something or just as a regular part of a meal, many of us have at least one drink almost daily. While there are some health benefits to certain types of alcohol, having too much, too often is…

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If You’re Going Bald, Consider Rubbing Wasabi on Your Head

Pierre Van ZylHeal, Health Awareness

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Most of us recognize wasabi as the green condiment that accompanies sushi. It turns out, however, that the spicy green paste is good for more than just adding some kick to your crispy salmon roll. According to one company, wasabi as a baldness treatment is an effective way to solve your hair woes. The question…

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I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

Pierre Van ZylEvidence Based, Heal, Health Awareness, Healthy Aging + General Wellness

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Consistent stretching is one of the best things you can do for improved mobility throughout your entire lifespan. In fact, stretching 10 minutes a day can help you feel better both immediately and on a regular basis.  Stretching 10 Minutes a Day: Routine This routine is simple to do, takes only 10 minutes to complete,…

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