This is a sponsored post on behalf of Barlean’s. All thoughts and opinions are my own. Thanks for supporting the brands that I love. With the heat (and humidity) of summer in full effect, I am craving nothing but cooling foods. Number one on the list? Ice cream. I would love to eat ice cream […]
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Lately…I’m so thankful to be living in New Hampshire. I can get my fix of the mountains and the beach all in one day. I asked on my Insta Stories last week which is better – beach or mountain runs. Silly question, right? The answer is obviously both. They both do wonders for the heart […]
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Happy High Five Friday! It’s an extra special Friday because it’s the beginning of a long Memorial Day weekend. Last week when I was writing my Summer Bucket List post, I first wrote that Memorial Day was a month away. For some reason I thought it was still April. What?!?! Where did May go? In […]
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Can you believe it’s almost 2017? I say this every year, but this one went by so fast! Here at Dr. Axe, it was filled with lots of exciting new things, from discovering things like the wonders of bone broth protein powder to revealing more natural ways to combat disease to learning about the dangers of synthetic scents. In addition, I spent … Read More
In an ideal world, we’d all have the time to dedicate to preparing homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy many people are today, it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades. Time isn’t the only barrier keeping some … Read More
As gluten-free diets become more prevalent, the amount of gluten-free food available has increased drastically. But just like normal packaged food, gluten-free products can be full of unhealthy ingredients — and that includes dessert. Just because they’re gluten-free doesn’t mean all the sweets and treats you find at the local supermarket are good for you. Luckily, there’s no reason you can’t … Read More
Guar gum (also sometimes called gellan gum) is a common powdered product used to stabilize, emulsify and thicken the texture of certain foods and industrial products — such as bottled coconut or almond milk, yogurts, soups, fiber supplements, and body lotions. There are numerous uses for guar gum spanning several industries, and today it’s estimated that food-industry applications account for … Read More
Maybe you underestimated how long a road trip would take, or you forgot to pack lunch before heading to work in the morning. Whatever the case, you might find yourself strapped for cash and/or time, and forced to stop at a chain restaurant. For those of us who enjoy eating healthy, this used to be a worst-case scenario, especially if … Read More
Unless you’ve been living under a rock for the last year, you’ve probably come across Mason jar recipes. Mason jars have become all the rage. Whether it’s as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, it seems we can’t get away from the things. But when it comes to cooking, that’s not a bad thing. … Read More
Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side dishes. But if your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That’s why these Thanksgiving side dishes will be a welcome addition to your table. Not only … Read More
As the cool breezes and gusty winds of autumn set in, there’s no doubt grabbing a pumpkin spiced latte at a local coffee chain sounds like a great idea. But maybe you’ve been warned about the one pumpkin spiced latte ingredient you always need to avoid. Or maybe you’re already aware that a typical 16-ounce pumpkin spiced latte contains a whopping 50 grams … Read More
Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. But the problem with most soup recipes is that they require quite a bit of time cooking to allow the flavors to meld together. And when you’ve had a busy … Read More
If you’re a spud lover but stopped eating potatoes due to their reputation of causing weight gain, you may be in luck. Studies show it could be the potato you choose in addition to how the potato is prepared that make a difference. What about french fries? Well, those fries are six times more likely to cause weight gain if … Read More
Because of kale’s emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has become something of a punchline. But trendy or not, the health benefits of kale can’t be overstated. It has a whopping 684 percent of your daily recommended value of vitamin K and it’s full of vitamins … Read More