According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…
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Hip replacements or general hip pain is a condition typically thought to impact older adults. And while this population is certainly at a higher risk of hip issues, even young people (especially athletes) can suffer from hip pain. Hip pain affects each person a bit differently, causing symptoms like aching or weakness on either the…
The post Top 8 Causes of Hip Pain and How to Relief Without Addictive Pain Meds appeared first on The Hearty Soul.
According to research, the average American spends 93 percent of his or her lifetime indoors, and 70 percent of that time sitting. (1, 2) After the Industrial Revolution, it became normal to work in jobs requiring less and less movement or physical exertion. Add in readily available cars, smartphones, laptops, video games, and online shopping…
The post How to Lose Weight and Save Your Own Life — In Spite of Your Desk Job appeared first on The Hearty Soul.
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
The post 5 Best Exercises to Stave off the Effects of Aging If You’re Over 40 appeared first on The Hearty Soul.
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
The post 5 Best Exercises to Stave off the Effects of Aging If You’re Over 40 appeared first on The Hearty Soul.
Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…
The post 8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain appeared first on The Hearty Soul.
Wedding season is upon us and for 21-year-old Connecticut native Kaylene Vymola, like so many others, she wanted to get in better shape for the trip of a lifetime. With plane tickets purchased and the departure date looming, Kaylene had less than six months to transform her body. “I have always kind of been on…
The post Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym appeared first on The Hearty Soul.
Old habits die hard. If anyone knows the weight and truth of that saying, it’s Hannah Lester who used to be known as the “fat friendâ€� among her peers. In college, Hannah worked at a fast food restaurant and its convenience quickly transformed her into a 5’6â€�, 285-pound woman. However, it was in 2012 when…
The post 29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips appeared first on The Hearty Soul.
Let’s face it. It’s hard enough to find the time and motivation in a day to work out or do some physical exercise, even though we all know it’s crucial to living a healthy lifestyle. But when you have specific physical restrictions, such as having bad knees, working out seems next to impossible to do….
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