How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You

Pierre Van ZylExpert Question Group, Hearty Body, Hearty Lifestyle, My Body, My Food, My Lifestyle, Weight Loss

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This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article

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How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You

Pierre Van ZylExpert Question Group, Hearty Body, Hearty Lifestyle, My Body, My Food, My Lifestyle, Weight Loss

Share www.GetCollagen.co.za

This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article

The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.

Have a migraine headache? Place a banana peel on your forehead for an incredible effect

Pierre Van ZylBody, herbs, Migraines, Headaches, My Body, Nerve, Spices

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More than 47 million Americans suffer or have suffered from migraines. Migraines can cause a severe throbbing or pulsing pain/sensation which can last anywhere from hours to days.  Many choose to take painkillers to help subside the pain, but a doctor by the name of Fayyaz Ahmed, says taking painkillers on a regular basis can… View Article

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Turmeric fights inflammation: here’s how much you should take and how often for best results

Pierre Van ZylCancer, herbs, My Body, My Food, My Lifestyle, Spices

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For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article

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8 unexpected foods that will start erasing dark spots when you rub them on your face

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, My Body, My Food, My Lifestyle, Skin, Hair & Nails

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article

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8 unexpected foods that will start erasing dark spots when you rub them on your face

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, My Body, My Food, My Lifestyle, Skin, Hair & Nails

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article

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Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, My Body, My Food, Quick & Easy, Recipes, Specific Diet, Type, Weight Loss

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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article

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10 harsh truths about losing weight that no one will ever tell you

Pierre Van ZylAdrenal, Body, Detoxification, Diabetes, Fitness, Heart, Hearty Body, Lifestyle, My Body, My Lifestyle

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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article

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10 harsh truths about losing weight that no one will ever tell you

Pierre Van ZylAdrenal, Body, Detoxification, Diabetes, Fitness, Heart, Hearty Body, Lifestyle, My Body, My Lifestyle

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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article

The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.

7 steps to take immediately to reverse chronic pain – joints, muscles, migraines and more

Pierre Van ZylBlood Pressure, Body, Fitness, Heart, My Body, My Lifestyle

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This fantastic article was written by Karyn Shanks, MD, a physician, founder and director of The Centre for Medicine and Healing Arts, and author of Liftoff. We encourage you to check out her website here! You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and… View Article

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Make this easy 3-ingredient cream to get rid of dry, cracked heels forever

Pierre Van ZylBody, Diabetes, Essential Oils, Hearty Beauty, Hearty Body, Hearty Therapies, My Body, Psoriasis, Thyroid

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people suffer with callouses and cracked heels. As the skin thickens on the… View Article

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This one common mistake will make you gain weight when you exercise

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Body, Hearty Lifestyle, Lifestyle, My Body, Weight Loss

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This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Losing weight is a popular and commendable goal, but when beginning to navigate the vast amount of theories, diets, and exercise routines available to those looking to accomplish weight loss,… View Article

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9 warning signs that you actually have an obsessive ‘healthy eating’ disorder

Pierre Van ZylFood, Hearty Body, Hearty Lifestyle, Lifestyle, My Body

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This amazing guest post was written by Christy Hall, a Wellness Mindset Coach and Hypnotist. We encourage you to check out her website! It hardly seems like a bad thing to focus on eating healthier when so much of the population is overweight or obese. And yet, for some, a focus on eating healthier develops… View Article

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The foot pain-relieving exercise every person over 35 needs to try

Pierre Van ZylBone & Joint, Fitness, Hearty Alternatives, Hearty Body, Hearty Therapies, My Body

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This fantastic guest post was written by Dr. Mahmoud Zaerian (aka Dr. Z), a chiropractor and instructor of medical acupuncture. We encourage you to check out his website here! Although not too common in the general population, occurring just 2% of the time, Achilles tendinopathy can be quite a drag (and I’m not referring to… View Article

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7 weird body functions you’ve had your entire life – and what they really mean!

Pierre Van ZylAllergies, Body, Hearty Body, My Body

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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Our bodies do all sorts of kooky things. Sometimes it can annoy us, or just confuse us. Small things like sneezing or blushing can seem unnecessary, but many of these tiny strange bodily functions are… View Article

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7 surprising ways you had no idea you could get rid of a headache

Pierre Van ZylBody, Bone & Joint, Essential Oils, Hearty Therapies, Life & Spirituality, Lifestyle, My Body

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This article is shared with permission from our friends at Medicaldaily.com. In the United States, about 38 million people currently suffer from migraines, according to the Migraine Research Foundation. These headaches can be very serious — migraines are actually the sixth most disabling illness in the world. Federal regulations previously prevented scientists from studying the effects of… View Article

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10 amazing tea tree oil recipes to heal any type of skin condition (scars, warts and more!)

Pierre Van ZylBone & Joint, eczema, Essential Oils, My Body, Psoriasis

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This article is shared with permission from our friends at Naturallivingideas.com. Tea tree oil is one of the most extensively researched of all essential oils. Produced from a shrub-like tree known as Melaleuca in Australia, according to the University of Sydney, native aboriginals are believed to have taken advantage of its many healing benefits to treat… View Article

The post 10 amazing tea tree oil recipes to heal any type of skin condition (scars, warts and more!) appeared first on The Hearty Soul.

3 sleep mistakes that are giving you a stiff neck every morning

Pierre Van ZylBody, Bone & Joint, Fractures/Sprains, My Body

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This article is shared with permission from our friends at Newhealthadvisor.com. It is really horrible to wake up with stiff neck first thing in the morning. Your initial instinct is to blame sleeping in the wrong position as the culprit, but actually, there are numerous other reasons that may be causing your condition. Starting your day with a… View Article

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The 4-minute workout routine that helps you burn fat like crazy

Pierre Van ZylBody, Fitness, Hearty Body, Hearty Lifestyle, Lifestyle, My Body

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This article is shared with permission from our friends at Wellnessmama.com. Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun… View Article

The post The 4-minute workout routine that helps you burn fat like crazy appeared first on The Hearty Soul.

The 4-minute workout routine that helps you burn fat like crazy

Pierre Van ZylBody, Fitness, Hearty Body, Hearty Lifestyle, Lifestyle, My Body

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This article is shared with permission from our friends at Wellnessmama.com. Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun… View Article

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THE FDA is warning people NOT to use this dangerous antibiotic

Pierre Van ZylBody, Brands to Avoid, My Body

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According to the World Health Organization, “Antimicrobial resistance (AMR) threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. AMR is an increasingly serious threat to global public health that requires action across all government sectors and society. Without effective antibiotics, the success of major surgery… View Article

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10 signs of real beauty to look for in a woman no matter what anyone says

Pierre Van ZylBody, Hearty Beauty, My Body, My Lifestyle

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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will… View Article

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Study: Tylenol physically changes your brain to care less about other people

Pierre Van ZylBody, Bone & Joint, Hearty Therapies, My Body

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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Taking Tylenol doesn’t seem like a big deal, right? Research that shows taking the popular painkiller acetaminophen can make you feel less concerned about… View Article

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Is your printer giving you cancer? Here’s what toxic fumes do to your lungs

Pierre Van ZylAllergies, Expert Question Group, My Body, Skin, Hair & Nails

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Computers and printers are common in the workplace, schools, and homes. There so common in fact that we may not think about them as having a potential health risk. Like tobacco smoke, mold and bacteria, printer particles from toner are so microscopically small that they can be inhaled into your lungs and have an adverse… View Article

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