Pretty much everyone and their grandma know what yoga is these days. People rave about yoga’s benefits, including improved flexibility and reduced stress. Some people even lose weight, improve their heart health, and become mindful eaters by practicing yoga [1]! In fact, there’s another advantage of this form of exercise that people often overlook: strong…
The post An Effective 12 Minute Yoga session to help improve bone density and manage osteoporosis appeared first on The Hearty Soul.
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about…
The post How to Do Squats: 8 Reasons to Do Squat Exercises appeared first on The Hearty Soul.
Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…
The post 6 Simple Stretches to Eliminate Foot and Leg Pain for Good appeared first on The Hearty Soul.
I’ll be the first to admit that there are some strange natural remedies out there. Whether it be coconut oil under-eye cream or healing turmeric body scrub, it can sometimes be hard to recognize the good remedy from the bad. That’s why it’s always encouraging to see that research is being done to scientifically prove…
The post Science Proves This Cabbage Leaf Wrap Will Bring Joint Pain Relief appeared first on The Hearty Soul.
According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…
The post This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones appeared first on The Hearty Soul.
With the summer season coming up you’ll no doubt want to spend more time outside, soaking up the sun. But it can be difficult to fully enjoy your time outdoors if you’re constantly worrying about your eczema outbreak. Dyshidrotic eczema, in particular, is prevalent in the spring, and if you’re experiencing small, itchy blisters on…
The post If You See These Painful Red Bumps, You May Have Dyshidrotic Eczema appeared first on The Hearty Soul.
Hip replacements or general hip pain is a condition typically thought to impact older adults. And while this population is certainly at a higher risk of hip issues, even young people (especially athletes) can suffer from hip pain. Hip pain affects each person a bit differently, causing symptoms like aching or weakness on either the…
The post Top 8 Causes of Hip Pain and How to Relief Without Addictive Pain Meds appeared first on The Hearty Soul.
Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…
The post 8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain appeared first on The Hearty Soul.
The cannabis industry is growing rapidly. CBD hemp oil is one of the more popular hemp products in the health industry because of its benefits. Â Extracted from hemp seeds it contains tons of vitamins and minerals making it a great natural supplement. Since it is low in THC it gives you all the benefits of…
The post Does CBD Oil Work? One Women Shares Her Experience appeared first on The Hearty Soul.