If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple…
If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
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Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development
This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article
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Mango Coconut Turmeric Lassi Recipe
I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat)
This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Most people have experienced their body becoming bloated, burnt out, and exhausted with the demands and circumstances of daily life. Watching this happen to your body creates… View Article
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Fill mason jars with your favorite fruit + Blend it = a sweet and healthy breakfast replacement
Mornings can be stressful, so why add to that stress by eating sugar and carbs for breakfast when you can just drink a nutritious breakfast instead? The most common mistake people make during breakfast time is eating foods that are processed and loaded with sugar such as, muffins, waffles, cereal, toast, and bagels. This could mess… View Article
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The fat-burning chocolate smoothie that helps your liver flush out toxins
This article is shared with permission from Colin Gentry, a health and fitness journalist with over 8 years of experience. You can follow him on Twitter here! Lift the spirits without the sugar crash. If you feel like your proverbial glass is half-empty, a real one full of blended-up greens may not exactly fill your… View Article
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