Getting a good night’s sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on environmental factors, such as a dark, quiet room, a comfortable mattress, the role of diet is frequently underestimated. The foods and drinks we consume,…

The post Eat for Better Sleep: Top Foods to Try and Ones to Avoid appeared first on The Hearty Soul.