Podcast 384 | Food Clutter

Pierre Van ZylMinimalism, Podcast

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In this public episode of The Minimalists Podcast, we speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Watch all 3 hours of episode 384 on The Minimalists Private Podcast.

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Discussed in This Episode

  • What should we remove from our diet to improve our health?
  • What are your perspectives regarding dairy and dairy alternatives?
  • Are nuts and seeds healthy snacks?
  • What should we add to our diet to improve our health?
  • Should we limit our consumption of carbohydrates?
  • Why did Dr. Saladino switch from a carnivore to an omnivore diet?
  • Is stress ever beneficial?
  • What are your opinions regarding the ketogenic diet?
  • Why is autoimmune disease so prevalent?
  • What roles do stress, trauma, and the gut microbiome play in disease?
  • Why isn’t the vegan diet sufficient for most humans?
  • What one meal could you eat for the rest of your life?
  • What’s wrong with tap water, and what kind of water do you drink?
  • What ancestral practices should we adopt to improve our lives?
  • What are the most common environmental toxins?
  • Can a healthy diet include coffee, olive oil, and vinegar?
  • What are your concerns regarding sunscreens?
  • What do you consider the most addictive unhealthy food?
  • What issues have you experienced with synthetic fabrics and scents?
  • Can we undo any of the damage we’ve done to our health?
  • How important is portion control and calorie counting?
  • How effective is intermittent fasting?
  • Are multivitamins and supplements beneficial?
  • What healthy options are available at convenience stores?
  • What can we do to adequately consume electrolytes naturally?
  • Will fermented foods improve our gut health?
  • What seasonings are the healthiest to use?
  • Is white rice good for us?
  • Are fish and fish oil ideal for us to consume?
  • Is there any danger of hypervitaminosis with the regular consumption of organ meats?
  • What advice do you have regarding children’s diets?
  • Is decaf coffee a healthy option?
  • What foods positively and negatively affect belly fat and fatty liver?
  • How do you create the most healthy diet for yourself?
  • What concerns do you have regarding LDL cholesterol and statins?
  • Are there healthy quantities of alcohol consumption?
  • What minimalist exercises do you use?

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • To optimize for health and happiness, one must be willing to pay the cost.
  • What you do occasionally is less important than what you do consistently. —Dr. Paul Saladino
  • The way to lose weight is not to think about calories but to think about food quality. —Dr. Paul Saladino

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