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Common Causes of Underboob Rashes, How to Treat, and When To See A Doctor

Pierre Van Zyl23rd January 2026Heal, Learn, Women’s Health

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Let’s be honest: having breasts can come with a few logistical challenges. Between finding the perfect bra and dealing with gravity, there is one annoying guest that tends to come along uninvited as soon as the weather gets warmer: the dreaded underboo…

The Wednesday Rule

Pierre Van Zyl22nd January 2026Minimalism

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By Joshua Fields Millburn

It’s the rule I’ve been using more than any other lately—because it helps me make better decisions now.

The post The Wednesday Rule appeared first on The Minimalists.

Why Do Some Window Grills Have Curves At The Bottom? The Answer Is Surprising

Pierre Van Zyl22nd January 2026Home + Garden, Make

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Some people have bars, or a window grill, on the outside of windows in their homes. They come in various styles but serve an important purpose, enhancing the home’s safety. However some are curved, offering a more aesthetic alternative. Safety Fi…

How the Metabo Law Aims to Reduce Obesity in Japan

Pierre Van Zyl22nd January 2026Heal, Weight Loss Tips & Tricks

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In 2008, Japan set the Metabolic Syndrome Countermeasures Act as a new health mandate for its citizens. Contrary to public misconception, the Metabo Law does not criminalize being overweight. Instead, the legislation is meant to encourage residents to …

Avocado and Black Pepper for the Brain: What the Research Shows

Pierre Van Zyl22nd January 2026Functional Nutrition, Health Awareness, Learn

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In the ever-evolving world of wellness hacks, the kitchen has become the new laboratory. One day it’s bulletproof coffee for metabolic efficiency; the next, it’s a specific morning elixir designed to “unlock” dormant cognitive potential. The latest duo…

LSD Research Leads Scientists to Unexpected Brain-Drug Breakthrough

Pierre Van Zyl22nd January 2026Mental Health, News + Discoveries

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In the ever-evolving landscape of neuropsychology, the most profound breakthroughs often occur where we least expect them: in the heart of a “trip”. No, not traveling or a vacation – a high from using certain psychedelic drugs. For decades, Lyse…

Velvety Vegan Cream of Mushroom Soup

Pierre Van Zyl19th January 2026Side Dishes, Soups

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This velvety vegan cream of mushroom soup is a umami-rich staple, perfect by the bowl or as a base for casseroles. It comes together easily by blending savory sautéed mushrooms into a quick cashew cream, resulting in a silky purée with a concentrated flavor that far surpasses anything from a can. My mom has always loved thick, puréed vegetable soups (or potages, as they’re known in France), and mushroom is her favorite. Her preference was the initial spark for this recipe, but I…

The post Velvety Vegan Cream of Mushroom Soup appeared first on The Full Helping.

Podcast Ep. 523 | Time to Let Go

Pierre Van Zyl19th January 2026Minimalism, Podcast

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The moment to let go arises when courage arrives.

The post Podcast Ep. 523 | Time to Let Go appeared first on The Minimalists.

Cooking Burnout Club Meal Plan 3

Pierre Van Zyl18th January 2026Resources

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Some weeks, cooking dinner feels fine. And some weeks… life is lifing, your energy is gone by 4pm, and even thinking about dinner feels like…

Easy Air Fryer Chicken Tacos (Juicy Boneless Chicken Thighs)

Pierre Van Zyl18th January 202615 minute meal, Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, Meal, Method, tacos

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These air fryer chicken tacos are the kind of tacos you make once and then never stop making. They’re simple, fast, and incredibly reliable, which…

The Moment That Changed a Climate Skeptic—And the Glacier Collapse That Followed

Pierre Van Zyl17th January 2026Planet

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James Balog is a conservationist and environmental photographer with a long history of skepticism. Since the 1980s, he would scoff at people speaking about the drastic effects of climate change. After years of these firmly-held beliefs, his mind was ch…

The Moment That Changed a Climate Skeptic—And the Glacier Collapse That Followed

Pierre Van Zyl17th January 2026Planet

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60 Years Later, Coroner for Marilyn Monroe’s Autopsy Makes Stunning Allegation

Pierre Van Zyl15th January 2026ai-assisted, Learn, News + Discoveries

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More than six decades after the sudden death of Marilyn Monroe, the doctor who carried out her autopsy has spoken publicly with a claim that reopens one of Hollywood’s darkest mysteries. Monroe, the world’s most recognizable blonde bombshell of the 195…

The Loss of Sentimental Things

Pierre Van Zyl15th January 2026Minimalism

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By Joshua Fields Millburn

I need to tell you everything about losing everything.

The post The Loss of Sentimental Things appeared first on The Minimalists.

From Steady Jobs to Side Hustles: The Age of Passive Income and the ‘Polygamous Worker’

Pierre Van Zyl15th January 2026Learn, News + Discoveries

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The traditional career path is becoming less common. In the past, people could work hard, climb the ranks of their profession, and retire with a good pension. Today, careers are much more complicated. Between frozen salaries, a lack of quality jobs ava…

The Black Tiger of Similipal: The Photo That Made National Geographic History

Pierre Van Zyl13th January 2026Planet

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High-quality wildlife photography can make far-off nature feel up-close and personal. Most individuals never see dangerous predators like tigers in their natural habitat, but through pictures and videos, they can feel connected to big cats and be inspi…

Podcast Ep. 522 | Change

Pierre Van Zyl12th January 2026Minimalism, Podcast

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Self-confidence appears when the finish line disappears.

The post Podcast Ep. 522 | Change appeared first on The Minimalists.

Chipotle Chicken Burgers (Stovetop or Air Fryer)

Pierre Van Zyl9th January 202615 minute meal, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, low carb, Meal, Paleo, whole30

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Some nights, the idea of cooking dinner feels heavier than the dinner itself. That’s exactly why I created these chipotle chicken burgers. When life feels…

Spotted a Purple Parking Space? Here’s What It Means

Pierre Van Zyl8th January 2026Learn, News + Discoveries

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Sometimes, the hardest part of driving is finding a good parking spot. Parking lots can be treacherous, especially around malls, government buildings, airports, and large retail stores. There’s the circling around the area, waiting for somebody to leav…

Neurologists Point to Common Foods That May Increase Risks to Brain Health

Pierre Van Zyl8th January 2026eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn, Mind-Body Wellness

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When it comes to longevity and health, we often focus on our waistlines or our heart health. However, neurologists, the doctors who specialize in the intricate workings of the brain, are increasingly warning that what we eat is the primary tool for pro…

Don’t Wait: Early Breast Cancer Symptoms Everyone Should Recognize

Pierre Van Zyl7th January 2026Cancer, Heal, Health Awareness, Women’s Health

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A lump in the breast is the most well-known sign of breast cancer. It can send a wave of panic over anyone who notices one on themselves. However, there are other symptoms of breast cancer to look out for. In a general sense, any changes to breasts sho…

Amazon Data Center Under Scrutiny After Reports of Rare Cancer Cluster

Pierre Van Zyl7th January 2026Learn, News + Discoveries

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Today, a cell phone can do infinitely more than an old rotary. It’s a camera, calculator, photo album, TV, shopping mall, encyclopedia, and much more. The internet offers seemingly endless information about any topic you can think of. To an outsider, o…

UTIs and Urinary Health: Symptoms, Natural Support, and Treatment Options

Pierre Van Zyl7th January 2026Chronic Illness & Alternatives, Evidence Based, Heal, Health Awareness, Natural Remedies, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Urinary Tract Infections (UTIs) are incredibly common, yet they remain one of the most uncomfortable and frustrating hea…

The Real Cost of Fabric Softeners: Health, Clothes, and The Planet

Pierre Van Zyl6th January 2026Home + Garden, Make, Remedies & Green Beauty, Toxic-Free Living

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That “mountain fresh” scent from a warm basket of laundry is one of life’s small comforts. For decades, we’ve been told that fabric softeners and dryer sheets are the secret to soft, static-free clothes. However, beneath that floral fragrance lies a co…

Rethink Giving Your Kids an iPhone

Pierre Van Zyl6th January 2026Minimalism

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By Joshua Fields Millburn

Just because it’s normal doesn’t mean it’s necessary.

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Rethink Giving Your Kids an iPhone

Pierre Van Zyl6th January 2026Minimalism

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By Joshua Fields Millburn

Just because it’s normal doesn’t mean it’s necessary.

The post Rethink Giving Your Kids an iPhone appeared first on The Minimalists.

Podcast Ep. 521 | One Day Less

Pierre Van Zyl5th January 2026Minimalism, Podcast

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Only work less when less works better.

The post Podcast Ep. 521 | One Day Less appeared first on The Minimalists.

Cooking Burnout Club Week 2 Meal Plan

Pierre Van Zyl4th January 2026All Recipes

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Hey burnout bestie 👋 If you landed here, you’re in the right place. Life’s full, energy is limited, and the last thing you need after…

Food Shortage Kills Tens of Thousands of Penguins Off African Coast

Pierre Van Zyl3rd January 2026Planet

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Over 60,000 African penguins have starved to death over the course of eight years. A new study documented the penguin colonies off the coast of South Africa, on Dassen Island and Robben Island. The researchers noticed a pattern: breeding penguins starv…

Food Shortage Kills Tens of Thousands of Penguins Off African Coast

Pierre Van Zyl3rd January 2026Planet

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Other People’s Cluttered Spaces

Pierre Van Zyl30th December 2025Minimalism

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By Joshua Fields Millburn

A messy kitchen, an overstuffed living room, or a chaotic basement often stirs up anxiety, judgment, and a strong desire to fix what’s “wrong.”

The post Other People’s Cluttered Spaces appeared first on The Minimalists.

JFM’s Favorite Albums of 2025

Pierre Van Zyl29th December 2025Minimalism

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By Joshua Fields Millburn

Here are my top 12 new releases from the past 12 months.

The post JFM’s Favorite Albums of 2025 appeared first on The Minimalists.

Podcast Ep. 520 | Uncommon Cold

Pierre Van Zyl29th December 2025Minimalism, Podcast

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Pain is a request for healing.

The post Podcast Ep. 520 | Uncommon Cold appeared first on The Minimalists.

How Alice Walton Surpassed Rivals to Claim the Title of World’s Richest Woman

Pierre Van Zyl26th December 2025Learn, News + Discoveries

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Before March, the richest woman in the world was Françoise Bettencourt Meyers, heir of the makeup company L’Oréal. Now that title goes to Alice Walton, the only daughter of Sam Walton (d. 1992), who was the founder of Walmart. According to the Bl…

The Global Spread of an ‘Untreatable’ Mystery Disease: What You Need to Know

Pierre Van Zyl25th December 2025Heal, Health Awareness

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Unfortunately, many people are sick for the holidays this year. It’s common for colds and viruses to spread during chilly weather because the cold can dampen immune defenses and increase germs’ viability. Respiratory symptoms tend to include coughing, …

Podcast Ep. 519 | Begin Again

Pierre Van Zyl22nd December 2025Minimalism, Podcast

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No one on their deathbed says they regret not accumulating more stuff.

The post Podcast Ep. 519 | Begin Again appeared first on The Minimalists.

FDA Issues Nationwide Recall of Popular Blood Pressure Drug, Impacting Over 11,000 Bottles

Pierre Van Zyl20th December 2025Learn, News + Discoveries

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For millions of Americans, managing high blood pressure, their daily medication is a lifeline; a crucial component in protecting their long-term heart health. It is precisely because of this profound trust in the safety and efficacy of pharmaceuticals …

Scientists Find High-Fat Diet Could Help Maintain Brain Health

Pierre Van Zyl20th December 2025eat, Functional Nutrition

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For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and grapefruit diets were all the rage. There was a new market of low-fat food products (which typically contained more sugar and c…

12 Foods and Additives Vanishing From Shelves, Some for Good

Pierre Van Zyl19th December 2025Learn, Make, News + Discoveries, Toxic-Free Living

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If you’ve recently found an empty spot where your go-to jar of Trader Joe’s seasoning used to be, or noticed your favorite brightly colored snack looks a little duller, you’re not alone. Grocery shelves across the United States are changing. While some…

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