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10 Habits to Slow Down Aging

Pierre Van Zyl2nd September 2024Heal, Healthy Aging + General Wellness

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For centuries, people have searched for ways to stay young. Sadly, aging is inevitable but some things can help slow down aging. It turns out, that while getting older plays a role, other factors are significant in maintaining good overall health. Whet…

10 Ways Your Feet Are Telling You Something About Your Health

Pierre Van Zyl1st September 2024Heal, Health Awareness, Learn

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Your feet are not just for walking; they are a window into your overall health. Regularly examining your feet can help detect early signs of potential health issues, from circulatory problems to neurological disorders. Here are some important ways your…

These Foods Help Lower Dementia, Type 2 Diabetes, and Heart Disease Risk, Study Says

Pierre Van Zyl1st September 2024eat, Heal, Health Awareness

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A growing body of research suggests that the foods we consume can significantly impact our risk of developing chronic diseases like dementia, type 2 diabetes, and heart disease. Recent studies have highlighted the benefits of an anti-inflammatory diet,…

Doctor Reveals Surprising Thing That Occurs When You Don’t Eat – and It’s The ‘Opposite’ of What Most People Think

Pierre Van Zyl31st August 2024eat, Heal, Health Awareness, Learn

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Fasting is often misunderstood, with many believing it slows down the metabolism and leads to fatigue. However, Dr. Jason Fung, a leading advocate of intermittent fasting, reveals that the opposite may be true. In his discussion on the Diary of a CEO p…

Doctor Suggests Bizarre Way To Sit If You’re Struggling With Constipation

Pierre Van Zyl29th August 2024Heal, Health Awareness, Learn, Women’s Health

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Constipation is an uncomfortable and frustrating experience that most people encounter at some point in their lives. Whether it’s due to diet, stress, or other factors, not being able to go when you need to can be a real problem. Fortunately, a f…

[to review] 10 Home Remedies for Psoriasis You Can Try Yourself

Pierre Van Zyl28th August 2024Heal, Healthy Aging + General Wellness, Learn, Make, Remedies & Green Beauty

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Psoriasis is a chronic skin condition that can cause discomfort and affect your quality of life. While medical treatments are essential, incorporating home remedies may help alleviate symptoms and improve your overall well-being. Here are ten remedies …

4 Things That Should Never Be Taken With Magnesium – According To Expert

Pierre Van Zyl27th August 2024Heal, Health Awareness

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Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. It’s involved in over 300 enzymatic reactions in the body, making it a vital nutrient fo…

Friends Take Dream Vacation Only To Suddenly Start ‘Jerking’ And Become Dangerously Sick

Pierre Van Zyl27th August 2024Heal, Health Awareness, Learn

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Two Oklahoma college students, Zara Hull and Kaylie Pitze, embarked on what was supposed to be a dream vacation in Cancun, Mexico, with their boyfriends. What started as an exciting getaway quickly turned into a terrifying ordeal. After enjoying a day …

How Much Cheese Should You Really Be Eating? You Might Not LIke The Answer

Pierre Van Zyl25th August 2024Heal, Health Awareness

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Dairy is a polarizing food nowadays. There are those who swear by its nutritional benefits, those who say it’s unhealthy, and those who can’t even digest it properly. People who avoid cow’s milk have a large selection of alternatives, including milk ma…

25 Signs of Alzheimer’s You Should Never Ignore

Pierre Van Zyl24th August 2024Heal, Health Awareness

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Everyone occasionally finds it challenging to come up with a name, but how can you determine if it’s one of the signs of Alzheimer’s? Raj C. Shah, MD, from the Rush Memory Clinic at Rush University Medical Center in Chicago, explains that a…

Woman Was Given a Strange Exam By Her Doctor. After Researching, It Left Her Feeling Disgusted

Pierre Van Zyl20th August 2024Heal, Health Awareness, Learn, News + Discoveries

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Medical professionals are often some of the most trustworthy individuals. So much in fact, people entrust their lives, health, and well-being to medical professionals. Sadly, not all medical professionals are trustworthy. One woman found this out after…

7 Signs of Dementia That Appear As Early As 18 Years Before Diagnosis

Pierre Van Zyl18th August 2024Heal, Health Awareness, Learn, News + Discoveries

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Dementia, a condition affecting millions worldwide, is typically associated with old age and the later stages of life. However, recent research has revealed that signs of cognitive decline can manifest much earlier—up to 18 years before a formal diagno…

Nurse Explains Why You Shouldn’t Set Multiple Alarms to Wake Up

Pierre Van Zyl18th August 2024Heal, Health Awareness, Learn

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Many people rely on multiple alarms to wake up in the morning, thinking that it helps them ease into their day. However, according to healthcare professionals and sleep experts, this practice may be doing more harm than good. Nurse Jordan Bruss, among …

8 Risk Factors of Heart Failure to Look Out For

Pierre Van Zyl17th August 2024Heal, Health Awareness, Learn

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Heart failure is a chronic condition that affects millions of people worldwide. It occurs when the heart is unable to pump enough blood to meet the body’s needs. While heart failure can be managed with the right medical care and lifestyle changes…

Scientists Name New Type of Memory Loss Often Mistaken For Alzheimer’s

Pierre Van Zyl17th August 2024Heal, Health Awareness, Learn, Mental Health

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A newly identified form of dementia, often confused with Alzheimer’s disease, has been named Limbic-predominant Amnestic Neurodegenerative Syndrome (LANS). This breakthrough in neurodegenerative research could significantly improve the diagnosis …

Frequent Marijuana Use Linked to Heightened Heart Attack and Stroke Risk

Pierre Van Zyl17th August 2024Heal, Health Awareness, Learn

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Marijuana use has become increasingly popular in the United States, with its legalization in several states for both recreational and medicinal purposes. However, a growing body of research suggests that frequent marijuana use may carry significant hea…

Zantac’s Maker Kept Quiet About Cancer Risks for 40 Years

Pierre Van Zyl17th August 2024Cancer, Heal, Learn, News + Discoveries

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Zantac, once one of the world’s best-selling drugs, is now at the center of a massive legal battle. For decades, its manufacturer, Glaxo (now GlaxoSmithKline or GSK), allegedly concealed the potential cancer risks associated with the drug, despite warn…

21 Natural and Home Remedies For a Sore Throat

Pierre Van Zyl13th August 2024eat, Heal, Healthy Aging + General Wellness, Make, Remedies & Green Beauty

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A sore throat can be an uncomfortable and irritating condition, often caused by viral or bacterial infections. While over-the-counter medications can help, many people turn to natural remedies to soothe the pain and discomfort. Here are 21 natural and …

Every Time You Smoke, This is What You’re Actually Consuming

Pierre Van Zyl10th August 2024Heal, Health Awareness, Healthy Aging + General Wellness

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Smoking is an act that has been ingrained in human culture for centuries. However, modern scientific understanding has revealed the true dangers of this habit. Cigarettes are not just a source of nicotine; they are a delivery system for a plethora of h…

Nearly 50% of Adult Cancer Deaths Could Be Avoided By Making These Simple Changes, Study Finds

Pierre Van Zyl10th August 2024Cancer, Heal, Health Awareness

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Recent research from the American Cancer Society has revealed that nearly half of adult cancer deaths in the U.S. could be prevented through simple lifestyle changes. By addressing modifiable risk factors, individuals can significantly reduce their can…

Docuseries Captures The Fascinating Process of How Fasting Works In The Human Body

Pierre Van Zyl10th August 2024Heal, Healthy Aging + General Wellness, Learn

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Fasting has gained significant attention as a method to improve health and longevity. This interest is further fueled by educational content such as Chris Hemsworth’s documentary series, “Limitless,” on Disney+. Episode 3 of the serie…

Stomach Cancer Often Develops Silently. Here Are 9 Early Symptoms to Look Out For

Pierre Van Zyl9th August 2024Cancer, Heal, Health Awareness

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Stomach cancer is a formidable disease that often develops quietly, making early detection challenging. By the time symptoms become apparent, the cancer may have advanced to a stage where treatment is more difficult. Recognizing the early signs is cruc…

Cancer Dietician Reveals The One Type of Take-Out Food She’d Never Eat

Pierre Van Zyl9th August 2024Cancer, Heal

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Diet is key when it comes to good health and disease prevention. People may feel inspired to load up on fresh produce and whole grains while grocery shopping. But eating well can become more difficult when it comes to dining out or picking up take-out….

A Higher Dose of This Important Nutrient Each Day Keeps Dementia At Bay

Pierre Van Zyl9th August 2024Heal, Healthy Aging + General Wellness

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Dementia is an increasingly common condition. It affected an estimated 57.4 million people in 2019, and experts predict that the number will rise to 152.8 million by 2050. Dementia is an umbrella term for symptoms caused by damage to the brain, the mos…

9 Foods That Aren’t As Safe to Eat As You Think

Pierre Van Zyl8th August 2024Digestion, Heal

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Most people aren’t concerned about food poisoning — until it affects them. Fortunately, proper food safety can prevent the consumption of contaminated food. Bacteria, viruses, or parasites can contaminate dishes at many points during the storing, prepp…

People Who Are ‘Biologically Younger’ Defy Their Age. Here’s 5 Things They Have In Common

Pierre Van Zyl8th August 2024eat, Heal, Healthy Aging + General Wellness, News + Discoveries

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Living a long, healthy life is a goal many strive for, but few truly achieve. However, there are regions around the world where people live notably longer, healthier lives. Dan Buettner, the man behind the concept of the “Blue Zones,” has i…

Grieving Mother Wished She Spoke Up When A Family Member With Herpes Kissed Her Newborn

Pierre Van Zyl8th August 2024Heal, Health Awareness

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I’m never going to stop sharing the gut-wrenching, heartbreaking, soul-shattering story of our sweet Aliza Rose. Abigail Friend had a difficult pregnancy and an even tougher birth involving an emergency C-section after 19 hours of labor. “I bawled when…

3 Dirty Body Parts That People Forget to Wash Properly

Pierre Van Zyl8th August 2024Heal, Healthy Aging + General Wellness

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Most people don’t overthink their shower routine. They’ll scrub themselves with shampoo and body wash and “let the water clean” the rest. However, some people may be ignoring their dirtiest body parts during their regime — unless they had a grandmother…

6 Common Habits You Had No Idea Were Linked To Lower Back Pain

Pierre Van Zyl2nd August 2024Heal, Pain Management

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Almost everyone you know, whether it’s your grandparents, best friend, or boss, has complained of back pain. It’s one of the most common forms of pain; about 80 percent of Americans have or will get it at least once in their lives. The…

Why A Magnesium Deficiency May Be the Real Reason You’re Tired All the Time

Pierre Van Zyl2nd August 2024Heal, Health Awareness, Healthy Aging + General Wellness

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For many people, when the clock strikes 2pm, they feel like they’ve hit a wall. They are suffering from low energy and need a boost just to get through the rest of the day. Often times, this low energy is related to a lack nutrients in their diet…

How Walking Can Help You Lose Weight and Keep It Off

Pierre Van Zyl1st August 2024Heal, Healthy Aging + General Wellness, Weight Loss, Women’s Health

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Experts agree that a sedentary lifestyle is terrible for people’s health. It increases the risk of blood clots, heart disease, weight gain, diabetes, mental health issues, and all-cause mortality. But people don’t need to live at the gym in order to ha…

10 Exercises to Help Strengthen Your Knees

Pierre Van Zyl31st July 2024Heal, Move, Pain Relief

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Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, su…

Doctor Reveals 7 Health Conditions You Can Spot By Just Checking Your Nails

Pierre Van Zyl31st July 2024Heal, Health Awareness, Learn

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You can learn a lot about a person by their fingernails, especially when it comes to health. Anomalies such as changes in shape and color can indicate medical conditions such as psoriasis, heart disease, and even cancer. But keep in mind that brittle o…

8 Supplements to Help Support Kidney Health

Pierre Van Zyl28th July 2024Heal, Health Awareness, Healthy Aging + General Wellness

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Supporting kidney health is crucial for maintaining overall well-being. Supplements can provide essential nutrients that enhance kidney function and reduce the risk of deficiencies, particularly for people with kidney disease. Below are eight supplemen…

8 Supplements to Help Support Kidney Health

Pierre Van Zyl28th July 2024Heal, Health Awareness, Healthy Aging + General Wellness

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12 Symptoms That Could Be Signs of a Rare Type of Blood Cancer

Pierre Van Zyl27th July 2024Cancer, Heal, Health Awareness

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Myelofibrosis (MF) is a rare type of blood cancer that affects the bone marrow, leading to scarring and disruption in the production of blood cells. Understanding the symptoms of this condition is crucial for early diagnosis and treatment. Here are 12 …

10 Risk Factors for Stroke: Stop Doing These Now

Pierre Van Zyl24th July 2024Heal, Health Awareness

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Signs of stroke may be subtle but they always require immediate medical attention. The acronym FAST is used to remember the most common symptoms, such as a drooping face, inability to lift both arms and slurred speech. The T stands for time since you s…

Doctor Claims Common Kitchen Appliance Could Be Contributing to Your Health Issues

Pierre Van Zyl24th July 2024Heal, Health Awareness, Learn

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A common household appliance found in millions of homes could be impacting your health more than you realize. Recent studies and expert opinions suggest that gas stoves, a staple in many kitchens, may contribute to respiratory issues such as asthma and…

First Person Set To Use ‘Suicide Pod’ This Month. Here’s How It Works.

Pierre Van Zyl22nd July 2024Heal, Mental Health

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Suicide is a common issue worldwide. However, those suffering from a terminal illness, and low quality of life, have been given the option of assisted suicide in certain places. Now, Switzerland is set to go one step further, introducing the suicide po…

If You’ve Suffered a Heart Attack, Has Your Doctor Checked On This One Important Thing?

Pierre Van Zyl21st July 2024Heal, Health Awareness

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Life is never the same after a heart attack. The medical care that follows often includes diet and lifestyle advice to prevent another cardiovascular event in the future. However, a new study indicates that doctors shouldn’t end there. Many heart attac…

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