10 Risk Factors for Stroke: Stop Doing These Now

Pierre Van ZylHeal, Health Awareness

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Signs of stroke may be subtle but they always require immediate medical attention. The acronym FAST is used to remember the most common symptoms, such as a drooping face, inability to lift both arms and slurred speech. The T stands for time since you s…

Wash Your Hands Immediately After Touching These 10 Things

Pierre Van ZylHealth Awareness, Learn

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During the height of Covid, everyone was frequently washing their hands, and sanitizing them and every surface we encountered. While that might have been a bit much, there are many reasons to have good hygiene, including maintaining good physical healt…

8 Reasons You Should Be Eating Bananas

Pierre Van Zyleat, Health Awareness, Weight Loss

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Bananas are one of the most popular fruits worldwide, known for their sweet taste, convenient packaging, and impressive nutritional profile. From boosting heart health to aiding digestion, these berries offer a myriad of health benefits that make them …

Why Your Sleeping Position Could Be Shortening Your Life

Pierre Van ZylHeal, Health Awareness

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How many of us monitor our sleep posture? We have a favorite position; we fall asleep and that’s generally as far as it goes. However, sleep position can have profound implications not only for the quality of sleep but also for long-term health. Indeed…

13 Early Signs of Congestive Heart Failure To Look Out For

Pierre Van ZylHeal, Health Awareness

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Congestive heart failure is a condition where the heart is unable to pump blood efficiently, leading to a buildup of fluids in the body’s tissues. Recognizing the early signs can lead to timely medical intervention, potentially improving outcomes…

Top Tampon Brands to Use That Are Organic And Non-Toxic

Pierre Van ZylHeal, Health Awareness, Learn

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Experts say people can use about 11,000 menstrual products over the course of their reproductive years. That includes sanitary pads, panty liners, tampons, and so on. Tampons are popular because they feel “free” and “cleaner” since they don’t require a…

8 Early Warning Signs of Leukemia To Never Ignore

Pierre Van ZylHeal, Health Awareness

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Written By: Bruce AbrahamseLeukemia is a term that refers to various cancers that originate in our blood cells. It affects people across all age groups but is most prevalent in adults over 55 years of age and children under the age of 15. Overall, leuk…