Category Archive

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. It’s involved in over 300 enzymatic reactions in the body, making it a vital nutrient fo…

Dairy is a polarizing food nowadays. There are those who swear by its nutritional benefits, those who say it’s unhealthy, and those who can’t even digest it properly. People who avoid cow’s milk have a large selection of alternatives, including milk ma…

Everyone occasionally finds it challenging to come up with a name, but how can you determine if it’s one of the signs of Alzheimer’s? Raj C. Shah, MD, from the Rush Memory Clinic at Rush University Medical Center in Chicago, explains that a…

I’m never going to stop sharing the gut-wrenching, heartbreaking, soul-shattering story of our sweet Aliza Rose. Abigail Friend had a difficult pregnancy and an even tougher birth involving an emergency C-section after 19 hours of labor. “I bawled when…

Signs of stroke may be subtle but they always require immediate medical attention. The acronym FAST is used to remember the most common symptoms, such as a drooping face, inability to lift both arms and slurred speech. The T stands for time since you s…

Life is never the same after a heart attack. The medical care that follows often includes diet and lifestyle advice to prevent another cardiovascular event in the future. However, a new study indicates that doctors shouldn’t end there. Many heart attac…

How many of us monitor our sleep posture? We have a favorite position; we fall asleep and that’s generally as far as it goes. However, sleep position can have profound implications not only for the quality of sleep but also for long-term health. Indeed…

Congestive heart failure is a condition where the heart is unable to pump blood efficiently, leading to a buildup of fluids in the body’s tissues. Recognizing the early signs can lead to timely medical intervention, potentially improving outcomes…