Recent research suggests that comprehensive lifestyle modifications may slow cognitive decline and improve cognitive function. Dr. Dean Ornish of the University of California San Francisco reports, “While our findings are valid and biologically p…
Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was only when she found herself in her 50’s that men…
Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making smarter food choices. Here are six science-backed dietary hacks to help reduce your cancer risk. 1. Boost Fiber Intake for Cancer P…
As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutri…
A recent study has discovered a food linked to increased dementia risk. Presented at the 2024 Alzheimer’s Association International Conference in July, the research pointed to processed red meat. Products like bacon and lunch meat are frequently touted…
Alzheimer’s disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress has been identified as a contributing factor to the pathogenesis and progression of Alzheimer’s disease. There is still a lot tha…
For most people, death is depressing and terrifying. This is often because there is so much unknown about death. But one hospice/palliative care nurse finds the job inspiring. She believes that educating people about what happens before death can help …
The sense of smell has been known to influence brain function, and its connection to diseases like Alzheimer’s has been a subject of interest. Recent research has shed light on the potential link between a compound in peppermint oil, menthol, and its i…
The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo numerous transformations that can impact our health and well-being. Understanding these changes and learning how to cope with them…
Recently, there has been a concerning trend emerging in the field of healthcare – a rise in the number of strokes among younger individuals. The data is alarming, with reports indicating that not only are stroke victims getting younger, but strok…
Many people around the world struggle to eat enough vegetables each day. Often it is because they have learned that, while good for you, they are not very fun or tasty. This, however, couldn’t be further from the truth. Vegetables add color and v…
Centenarians—individuals who live to be 100 or older—are a source of fascination for many people. Their long, healthy lives hold the key to understanding what it takes to age gracefully and happily. While genetics play a large role in longevity, there …
In 2019, there were about 57 million cases of people with dementia all over the world. According to research by University College London, there will be over 153 million cases by 2050. However, individuals can remove themselves from this statistic. In …
High blood sugar, also known as hyperglycemia, is a condition that occurs when the blood glucose level rises above the normal range. This medical condition can have serious implications if left untreated. Knowing the symptoms of high blood sugar is cru…
High blood sugar, also known as hyperglycemia, is a condition that occurs when the blood glucose level rises above the normal range. This medical condition can have serious implications if left untreated. Knowing the symptoms of high blood sugar is cru…
Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and unique aging process, Pu-erh tea is not only enjoyed fo…
Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…
We know that fitness is important. Like it or not, we know that stronger bodies are long-lasting bodies and that strength, mobility, and endurance are all important markers of health. In the realm of health and well-being, a simple at-home test may hol…
Premature and early menopause can have significant implications for a woman’s health, increasing the risk of early death. According to the Cleveland Clinic, menopause is a natural stage in a woman’s life when she can no longer conceive. Whi…
In today’s world that has us eating on the go, overworked and stressed out, maintaining a healthy gut is essential for overall well-being. Probiotics play a crucial role in gut health, promoting a balanced microbiome that supports digestion, immu…
A headache can be a common and often frustrating problem that can strike at any time, leaving you desperate for quick relief. While many people reach for over-the-counter painkillers, one doctor is showing a different approach that promises “inst…
In a recent study conducted by researchers from Hong Kong, evidence has emerged suggesting that your cholesterol medication could help to prevent Alzheimer’s disease. The researchers found that statins, a commonly used medication to lower cholest…
Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…
Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, w…
You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling stressed and overwhelmed, thinking of all the changes your doctor has suggested you make. Maybe you’re feeling…
Losing weight is not easy for many people. While some seem to drop pounds immediately after even just small changes, others can’t seem to get the scale to budge. This has left some scientists to dig a little deeper into the world of weight loss a…
People who live to be 100 or older, also called centenarians, have become the fastest-growing demographic group in the world. Since the 1970s, their numbers have roughly doubled every ten years, captivating the interest of researchers worldwide.1 While…
Dark circles under the eyes are commonly attributed to sleep deprivation. This is often true, especially since fatigue can make people look paler, which emphasizes the circles. However, many fully rested individuals still have periorbital hyperpigmenta…
If you are fit and live an active lifestyle, you may think that this excludes you from having to worry about heart problems. Unfortunately, this is not the case. Even the fittest people can have high blood pressure—just ask retired professional soccer …
New research sheds light on how vitamin D impacts older adults, particularly concerning heart health and disease prevention. Long known for its role in supporting immunity and bone health, this vitamin may offer additional benefits. Here’s what s…
Shan Cooper went viral for feeding her infant the controversial paleo diet. Grace, now eight years old, grew up eating mainly fresh produce, eggs, meat, and no processed sugar. Her mother is known for her blog ‘My Food Religion,’ where she shares healt…
Living past 100 is a feat that only a few achieve, and reaching 117 puts you in a league of your own. Maria Branyas Morera, who was once recognized as the world’s oldest living person, passed away at the age of 117 years and 168 days. Her longevity not…
Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally from South Asia, chai, or masala chai, has evolved into a global favorite, combining the robust taste of tea with a blend of h…
For centuries, people have searched for ways to stay young. Sadly, aging is inevitable but some things can help slow down aging. It turns out, that while getting older plays a role, other factors are significant in maintaining good overall health. Whet…
Psoriasis is a chronic skin condition that can cause discomfort and affect your quality of life. While medical treatments are essential, incorporating home remedies may help alleviate symptoms and improve your overall well-being. Here are ten remedies …
The idea that you need to drink eight glasses of water every day is a widespread belief that has been passed down for generations. However, recent studies and expert opinions suggest that this one-size-fits-all recommendation might not be entirely accu…
A sore throat can be an uncomfortable and irritating condition, often caused by viral or bacterial infections. While over-the-counter medications can help, many people turn to natural remedies to soothe the pain and discomfort. Here are 21 natural and …
Smoking is an act that has been ingrained in human culture for centuries. However, modern scientific understanding has revealed the true dangers of this habit. Cigarettes are not just a source of nicotine; they are a delivery system for a plethora of h…
Fasting has gained significant attention as a method to improve health and longevity. This interest is further fueled by educational content such as Chris Hemsworth’s documentary series, “Limitless,” on Disney+. Episode 3 of the serie…
Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and co…