Category Archive

Scientists have discovered a surprising link between vertigo and osteoporosis: most people who have one condition will also have the other. Because these two conditions result from the same underlying cause, the natural remedies for vertigo are almost …

The cold-pressed oil that’s derived from pumpkin seeds has an enthusiastic following among both wellness and natural beauty seekers. Pumpkin seed oil can work wonders for both inner and outer beauty, thanks to its rich vitamin A and E, omega 3 and 6 fa…

Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep? (And then that that annoying Matchbox 20 song pops into your head, too? Ugh.) If so, you’re not alone. 42% of Americans …

Receding gums are a very common dental condition that can sneak up on you over time without you even realizing it. Aside from just being unpleasant to look at, receding gums can make you much more susceptible to having bacteria build up in between your…

Do you ever find yourself congested with a phlegmy cough at night? Or feel sharp pains in your chest when you are lying down? Do you want to get rid of this feeling and have healthy lungs again? There are many natural chest congestion remedies out…

If you notice that your toenails are changing colors or getting a little thicker, then you may have toenail fungus. Toenail fungus is what occurs when a fungus infects either your toenail or the skin underneath it. For a fungal infection to occur, ther…

The National Sleep Foundation of Mexico recently publicized its sleep recommendations for people of all ages. Everyone needs sleep, but the researchers analyzed how much is too much or too little. The balance is key to an overall healthy life, alongsid…

There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat …

Aging happens to everyone. As we get older, our bodies experience external and internal changes. While genetics do play a major role in how we age, lifestyle factors also play a significant part. Recent research has come forward on specific habits that…

Opinion Over the last decade or so of my life, I have done my best to transform my diet and lifestyle habits. Despite my efforts to maintain a healthy lifestyle by a balanced, organic diet, as well as engaging in regular exercise, I still found myself …

Many people are referring to kale as a superfood, but is it for good reason? It turns out the hype matches the science. Kale is a powerful source of vitamin A, C, K carotenoids and fiber. In fact research shows that kale contains 45 different flavonoid…