This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Our lives have become so busy that we rarely get a chance to do anything for ourselves, including exercise. Unfortunately, it can seem like too much of a hassle after… View Article
The post Perform this Workout Every Morning and You’ll Start Losing Pounds Each Week appeared first on The Hearty Soul.
It’s safe to say that smooth skin, easy hair removal, thicker lashes and fuller eye brows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to… View Article
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Being comfortable in your own skin is a great aspiration, but it’s easier said than done. Especially when you’re insecure, even ashamed of your skin. This deep sense of imperfection was a familiar feeling for Sara Geurts, a native of Minnesota. In Sara’s case, though, there was no way to hide her perceived imperfection because… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Some people view getting a manicure or doing their own nails at home as… View Article
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This article is shared with permission from our friends at Dr. Axe. Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. And who doesn’t love a relaxing manicure and pedicure? But if you choose to wear nail polish, consider the chemicals that come with it, especially the common chemicals used… View Article
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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by BeeFriendly, an organic line at the forefront of natural skin care that not only works but is also affordable. Get 10% off when you try out the product by using the promo code: HEARTY 10. … View Article
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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by BeeFriendly, an organic line at the forefront of natural skin care that not only works but is also affordable. Get 10% off when you try out the product by using the promo code: HEARTY 10. … View Article
The post 15 Science-Backed Remedies to Minimize Wrinkles and Look Younger appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone:… View Article
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This article is shared with permission from our friends at Natural Living Ideas. Thyme is an aromatic evergreen shrub and a popular kitchen herb. It is also renowned for its medicinal properties. Its leaves, flowers, and oil contain powerful therapeutic value. The use of thyme medicinally by ancient Babylonians, Assyrians and Sumerians can be traced… View Article
The post Spray This Homemade Thyme Mixture On Your Scalp To Stimulate Hair Growth and Eliminate Dandruff appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at PaleoHacks. Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning forward with rounded shoulders. Whether we’re carrying our little ones, changing diapers or lugging strollers in and out of cars, it’s… View Article
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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
The post 5 Incredible Things Can Happen to Your Body When You Start Eating Collagen appeared first on The Hearty Soul.
We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article
The post Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back appeared first on The Hearty Soul.
This article is shared with permission from our friends at Drew Canole. I guess it would be accurate to say that I was raised in a fitness-focused family. My mom was the “Jack LaLaine” of the southeast. As far back as I can remember, she had a daily television exercise show called Exercise for the Modern… View Article
The post Mom Transforms Her Life and Loses 72 Pounds Without Fad Diets, Gyms, or Extreme Juicing appeared first on The Hearty Soul.
Rubbing alcohol is one of the most useful substances that you should always have in your home. You can use rubbing alcohol to dissolve other substances, improve your personal care and health, fix your damaged clothes and accessories, clean your home, and manage your garden. Take Care Of Clothes And Accessories 1. Remove Ink Stains… View Article
The post Mom Always Kept Rubbing Alcohol In The Medicine Cabinet – Here are 16 Unexpected Uses For It appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! We are all striving to live healthier lives. Eliminating toxins in your foods and… View Article
The post 10 Safer Deodorant Options That are Not Linked to Hormone Imbalances, Alzheimer’s or Cancer appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc oxide is a treasure in the cosmetic world for its plethora of uses, from diaper rash cream to providing the… View Article
The post How to Make Non-Toxic, Water-Resistant Sunscreen From Scratch (SPF Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Medical News Today. New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Traditional therapies for chronic low back pain are often ineffective. New research shows that yoga may be a good alternative for treating this condition. According… View Article
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This article is shared with permission from our friends at Natural Living Ideas. Oats – or Avena sativa – have enjoyed a long history of use as a safe and effective topical treatment for a wide array of skin conditions. First used medicinally in ancient Rome, oatmeal carries both dermatological and cosmetic benefits: it cleanses,… View Article
The post The Special Oatmeal That Brings Relief To Almost Every Type of Skin Problem appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Shorter, high-intensity workouts like HIIT… View Article
The post The 10-Minute Wall Workout That Helps Remove Flab From Your Arms, Abs, and Legs appeared first on The Hearty Soul.
This article is shared with permission from our friends at FitLife.tv. Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. More recently, celebrities like… View Article
The post 4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article
The post Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat appeared first on The Hearty Soul.
We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. Best 10-minute morning workout routines to burn fat all day… View Article
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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article
The post You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It appeared first on The Hearty Soul.
This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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This scrub is your antidote to dry, cracked lips. The best part is it’s 3 ingredients and takes all of 5 minutes to make! It smells like heavenly vanilla, tastes incredible and will give your lips an instant makeover. The cane sugar gently exfoliates and buffs away any dry, dead skin. The coconut oil infuses… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
The post How to make a hair loss remedy with olive oil and this herb to restore strength, shine, and sheer appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! The first time I ordered shakshuka, I had no idea what I would be served. ‘Shakshuka’ ambiguously means ‘mixture’ or ‘to shake’ in Arabic, but I am not fluent… View Article
The post Cinnamon-Egg Shakshuka: Fight Pain and Inflammation for Breakfast appeared first on The Hearty Soul.
This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Celebrity weight loss has always been a topic of interest for many people. There are a ton of fabulous celebrity transformations that drop our jaws! From the snap-back-body of Black Chyna to the yoga-toned abs… View Article
The post Celebrity Weight Loss: Are Their Diets Really that Healthy? appeared first on The Hearty Soul.
Dr Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Toothpastes: Do They Live Up To The Hype? As a dentist, there’s one common question I often get. “Which type of toothpaste is best to use?” My patients would often be in the supermarket… View Article
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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article
The post 8 unexpected foods that will start erasing dark spots when you rub them on your face appeared first on The Hearty Soul.
This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article
The post 8 unexpected foods that will start erasing dark spots when you rub them on your face appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.