Category Archive

Greek Chicken Bites

Pierre Van Zyl22nd October 202410 minute meal, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, keto, low carb, Meal, Paleo, quick, whole30

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Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Steaming Eggs Hard Boiled

Pierre Van Zyl18th January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, keto, low carb, Meal, Paleo, Snacks, Vegetarian, whole30

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Steaming eggs to hard boil them instead of boiling them in water is a no-fail method to make the perfect hard boiled eggs that are easy to peel every single …

Air Fryer Grilled Chicken Tenders

Pierre Van Zyl28th November 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Method, Paleo, quick, whole30

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Air fryer chicken tenders are moist, juicy and so easy to make. Ready in 10 minutes, these healthy air fryer chicken tenderloins don’t have any breading or coating and are …

Pesto Chicken Skillet

Pierre Van Zyl16th July 2023All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought …

Tahini Ranch Dressing

Pierre Van Zyl6th July 2023All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, lunch, Paleo, salad, Vegan, Vegetarian, whole30

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Tahini ranch dressing is herby, creamy and so easy to make! Use this dairy free ranch with tahini on salads, as a dip or sauce for your favorite meals. This …

Air Fryer Salmon Bites

Pierre Van Zyl24th May 2023Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, whole30

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Air fryer salmon bites are easy to make and so delicious. This recipe for salmon bites in the air fryer is for people who what to eat more salmon but …

Air Fryer Chicken Burgers

Pierre Van Zyl13th May 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, Paleo, whole30

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Air fryer chicken burgers are moist, juicy, flavorful and ready in just 15 minutes. These healthy air fryer chicken patties are made from scratch with simple ingredients and are egg …

Instant Pot Shredded Beef

Pierre Van Zyl21st January 2023All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Instant pot shredded beef is so easy to make and turns out tender, juicy and so delicious every time! Great for feeding a crowd or meal prep, this healthy instant …
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Air Fryer Broccoli and Cauliflower

Pierre Van Zyl19th January 2023All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, Side Dish, Snacks, Vegan, Vegetarian, whole30

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Air fryer broccoli and cauliflower is quick, easy and ready in just 10 minutes. Use fresh or frozen broccoli and cauliflower to make this healthy side dish anytime! This air …
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Garlic Chili Oil

Pierre Van Zyl14th January 2023All Recipes, Dairy-free, dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, Sauces, Side Dish, Vegan, whole30

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Garlic chili oil is so easy to make and a great way to add flavor and spice to any dish! You can easily make this into crunchy garlic chili oil …
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Roasted Zucchini Air Fryer

Pierre Van Zyl7th September 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer roasted zucchini is a simple, healthy side dish that is packed with flavor and ready in under 15 minutes! Super versatile and easy to make, this roasted zucchini …
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Italian Cauliflower Rice

Pierre Van Zyl15th August 2022All Recipes, Dairy-free, dinner, Gluten-free, grain free, keto, low carb, Paleo, Side Dish, Vegan, whole30

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Italian cauliflower rice is a quick and easy side dish that is ready in about 20 minutes! This Tuscan cauliflower rice is packed with flavor and goes well with any …
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Air Fryer Shrimp Tacos

Pierre Van Zyl10th August 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, quick, whole30

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Air fryer shrimp tacos are quick, easy and so delicious! Perfect for busy weeknights, these air fried shrimp tacos are ready in under 10 minutes and easily customizable based on …
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Air Fryer Frozen Turkey Burgers

Pierre Van Zyl3rd August 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, whole30

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Air fryer frozen turkey burgers are a quick, simple and incredibly easy meal! Cooking frozen turkey burgers in the air fryer creates a tender, juicy burger that has a slightly …
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Air Fryer Radishes

Pierre Van Zyl30th July 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer radishes are so easy to make and the perfect side dish. Ready in about 20 minutes, these air fried radishes are a great replacement for potatoes on a …
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Air Fryer Greek Chicken

Pierre Van Zyl23rd July 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, whole30

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Air fryer Greek chicken is quick, easy and packed with flavor! Ready in under 20 minutes, this healthy Greek chicken is the perfect weeknight dinner idea! Pair the chicken with …
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Buffalo Chicken Thighs Air Fryer

Pierre Van Zyl3rd May 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Air fryer buffalo chicken is easy to make and so flavorful! Buffalo chicken thighs in the air fryer are ready in about 30 minutes (including prep and marinating time) and …
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Air Fryer Frozen Cauliflower

Pierre Van Zyl6th April 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Cooking frozen cauliflower in the air fryer is such a fun and easy way to make perfectly roasted cauliflower in about 20 minutes. Air fryer frozen cauliflower cooks up to …
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Alternatives for Cajun Seasoning

Pierre Van Zyl23rd March 2022All Recipes, allergy friendly, Dairy-free, Gluten-free, grain free, keto, low carb, low fodmap, Paleo, quick, Sauces, Side Dish, Vegan, Vegetarian, whole30

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Cajun seasoning is a great way to add unique flavors to any dish! If you find that you have run out of Cajun seasoning or want to try making your …
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Air Fryer Chicken Meatballs

Pierre Van Zyl8th March 2022All Recipes, Dairy-free, dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, whole30

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Air fryer chicken meatballs are tender, juicy and taste like pizza! These flavorful chicken meatballs are packed with flavor, ready in 15 minutes and are a great quick lunch or …
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Red Cabbage Slaw (No Mayo)

Pierre Van Zyl22nd February 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, quick, salad, Side Dish, Vegan, Vegetarian, whole30

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Vegan red cabbage slaw is made without mayo and instead made with a creamy tahini sauce! This healthy red cabbage slaw is easy to make, ready in 5 minutes and …
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Spicy Tahini Sauce

Pierre Van Zyl15th February 2022All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Spicy tahini sauce is creamy, spicy and so easy to make! This chipotle tahini dressing takes 2 minutes to make and is perfect for tacos, taco salads, burritos and as …
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Instant Pot Shredded Mexican Chicken

Pierre Van Zyl8th February 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Mexican shredded chicken in the instant pot is so easy to make! Just 3 ingredients and about 30 minutes (most of that is hands off time) to make the most …
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Italian Seasoning Substitute

Pierre Van Zyl6th February 2022All Recipes, Dairy-free, Gluten-free, grain free, keto, low carb, Paleo, quick, Side Dish, Vegan, Vegetarian, whole30

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If you run out of Italian seasoning in the middle of making a recipe, don’t fret! These 4 ways to substitute Italian seasoning are sure to save your meal and …
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Mexican Vegetables

Pierre Van Zyl23rd January 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Sauteed Mexican vegetables are the perfect side dish or stuffed in tacos, burritos or used on taco salads. This quick and simple recipe is ready in about 15 minutes and …
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Instant Pot Shredded Chicken Breast

Pierre Van Zyl10th January 2022All Recipes, Dairy-free, dinner, Gluten-free, high protein, keto, low carb, Paleo, whole30

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Instant pot shredded chicken is the easiest way to make shredded chicken for meal prep or to use to make salads, soups, casseroles and more! You are not going to …
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Tahini Lime Dressing

Pierre Van Zyl1st January 2022All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, quick, salad, Sauces, Vegan, Vegetarian, whole30

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Creamy tahini lime dressing is easy to make, ready in 2 minutes with just one bowl and a spoon. Lime tahini dressing is so simple and is creamy without any …
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Dairy Free Buffalo Chicken Dip

Pierre Van Zyl8th December 2021All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Snacks, whole30

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Healthy buffalo chicken dip is the perfect game day snack, appetizer or fun family meal! This creamy, slightly spicy buffalo dip is mild enough for kids and will quickly become …
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Air Fryer Frozen Shrimp

Pierre Van Zyl22nd November 2021All Recipes, Dairy-free, dinner, Gluten-free, keto, low cab, Paleo, whole30

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Air fryer frozen shrimp are the perfect solution to your busy weeknight meal problems! Ready from frozen in just 10 minutes, frozen shrimp are so easy to cook in your …
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Roasted Brussel Sprouts and Asparagus

Pierre Van Zyl19th November 2021All Recipes, Dairy-free, dessert, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Roasted brussel sprouts and asparagus is the easiest side dish and is packed with flavor! Let the oven do all the work for you. Ready in 30 minutes, this healthy …
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Air Fryer Spatchcock Chicken

Pierre Van Zyl18th October 2021All Recipes, Dairy-free, dinner, Gluten-free, keto, Paleo, whole30

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Air fryer spatchcock chicken is the easiest way to cook a whole chicken in under an hour! The skin gets crispy, the meat stays juicy and tender. Once you make …
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Low FODMAP Tuna Salad

Pierre Van Zyl23rd September 2021All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, quick, salad, whole30

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Low FODMAP tuna salad is the perfect weekday lunch. Ready in just minutes and made with no mayo, this healthy tuna salad is packed with flavor and easy to find …
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Air Fryer Frozen Broccoli

Pierre Van Zyl18th August 2021All Recipes, Dairy-free, Gluten-free, keto, low carb, Side Dish, Vegan, Vegetarian, whole30

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Air fry frozen broccoli is the perfect weeknight side dish or even midday snack! The broccoli gets perfectly cooked, tender and crispy (no mushy broccoli here) in just 16 minutes …
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Vegan Arugula Pesto

Pierre Van Zyl19th June 2021All Recipes, Dairy-free, Gluten-free, grain free, keto, low carb, Paleo, Sauces, Side Dish, Vegan, Vegetarian, whole30

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Arugula basil pesto is the perfect dairy free and vegan pesto! Thick and creamy and so easy to make! All you need is a food processor and about 5 minutes …
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Buffalo Grilled Shrimp

Pierre Van Zyl9th June 2021All Recipes, Dairy-free, dinner, Gluten-free, high protein, keto, low carb, Paleo, whole30

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Grilled buffalo shrimp are the perfect appetizer or weeknight meal and ready in under 10 minutes. Grilled shrimp tossed in a quick and easy buffalo sauce can be served with …
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Cashew Coconut Butter

Pierre Van Zyl19th May 2021All Recipes, Dairy-free, Gluten-free, keto, low carb, Paleo, Snacks, Vegan, whole30

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Coconut cashew butter is the perfect 2 ingredient nut butter recipe. This nut butter is thick and creamy and super addicting and less expensive than store bought. This cashew coconut …
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Homemade Seed Crackers

Pierre Van Zyl28th April 2021Dairy-free, Gluten-free, grain free, keto, low carb, Nut-free, Paleo, Recipes, Snacks, Vegan

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Simple seed crackers are crispy, crunchy and the perfect snack food! These homemade seed crackers are so easy to make and are incredibly inexpensive! Never buy store bought crackers again! …
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Vegan Chipotle Mayo

Pierre Van Zyl11th March 2021Dairy-free, Gluten-free, keto, low carb, Sauces, Vegan, whole30

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Chipotle mayo sauce is the perfect spicy sauce to add flavor and excitement to any meal! This creamy, smoky, spicy sauce is so easy to make and will add a fun Mexican flair to any dish! Use this vegan chipotle mayo on tacos, sandwiches, pitas, or salad…

Air Fryer Chicken Drumsticks

Pierre Van Zyl6th March 2021Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Air fryer chicken drumsticks are so easy to make and create the perfect crispy, juicy chicken every time! No breading needed, the skin gets crispy and crunchy thanks to the air fryer, I promise once you try this recipe, you are going to want to put the…

Chocolate Covered Strawberries (Vegan, Keto)

Pierre Van Zyl3rd February 2021Dairy-free, dessert, Gluten-free, keto, low carb, Recipes, Vegan, Vegetarian

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Chocolate covered strawberries are the perfect gift or fun dessert, ready in just a few minutes and so easy to make! These vegan chocolate covered strawberries are so decadent, they are perfect for parties or gifting to a loved one, you will never buy …