I’m not an expert on relationships. I’m not sure I’m an expert on anything, but that’s a discussion for another day, perhaps. Regardless, I’m often asked for relationship advice—mostly because I’m good at holding space, but also because one of my supe…
The Fit Foodie Holiday Gift Guide for 2019
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…
How to beat the 3pm snaccident
If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…
Celebrate World Porridge Day with these delicious recipes
So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…
Is your partner affecting your eating habits?
Don’t believe me when I say you are what your partner eats? Then riddle me this. We have all at some point been sitting on the couch on a Friday night when we or our partner/friend/family member asks the dreaded question – “What do you feel like for dinner tonight?â€� (insert facepalm emoji here).…
Adaptogens 101 + a Warming Mushroom Elixir Recipe
So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…