Category Archive

Greek Chicken Bites

Pierre Van Zyl22nd October 202410 minute meal, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, keto, low carb, Meal, Paleo, quick, whole30

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Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Air Fryer Frozen Green Beans

Pierre Van Zyl13th April 202415 minute side, Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Method, Paleo, Side Dish, Vegan, whole30

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Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

Balsamic Kale and Mushroom Sauté

Pierre Van Zyl11th March 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Sauteed kale and mushrooms is the ultimate quick and easy side dish. Packed with flavor from the balsamic vinegar, this mushroom kale recipe is made with simple ingredients, is ready …

Cucumber Carrot Salad

Pierre Van Zyl1st March 2024All Recipes, Dairy-free, Diet, Gluten-free, low carb, lunch, Meal, Paleo, quick, salad, Side Dish, Vegan, Vegetarian, whole30

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Cucumber carrot salad with creamy sesame dressing is easy to make, ready in just 10 minutes and the perfect light, refreshing salad (with no lettuce). Made with simple ingredients, this …

Flax Pudding

Pierre Van Zyl25th January 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, low carb, Meal, Snacks, Vegan, Vegetarian

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Flax pudding is sweet, filling and so easy to make. Ready in just 5 minutes, this flax seed pudding is high in fiber and is very budget friendly. Add your …

Steaming Eggs Hard Boiled

Pierre Van Zyl18th January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, keto, low carb, Meal, Paleo, Snacks, Vegetarian, whole30

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Steaming eggs to hard boil them instead of boiling them in water is a no-fail method to make the perfect hard boiled eggs that are easy to peel every single …

Air Fryer Grilled Chicken Tenders

Pierre Van Zyl28th November 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Method, Paleo, quick, whole30

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Air fryer chicken tenders are moist, juicy and so easy to make. Ready in 10 minutes, these healthy air fryer chicken tenderloins don’t have any breading or coating and are …

Dill Tuna Salad

Pierre Van Zyl6th September 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Seafood, whole30

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Dill tuna salad is easy to prepare, made with no mayo and so incredibly delicious. Tuna salad with fresh dill is a high protein lunch or dinner that is ready …

Vegan Dill Dressing

Pierre Van Zyl3rd August 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, lunch, Paleo, salad, Vegan, Vegetarian, whole30

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Vegan dill dressing is thick, creamy and so easy to make. This tahini dill dressing has just 6 simple ingredients and comes together in under 5 minutes. Perfect for salads, …

Air Fryer Roasted Chickpeas

Pierre Van Zyl28th July 2023All Recipes, Dairy-free, Gluten-free, low carb, salad, Snacks, soup, Vegan, Vegetarian, whole30

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Air fryer roasted chickpeas are crispy, crunchy and ready in just 15 minutes. Making roasted chickpeas in the air fryer is so simple, and they turn out perfectly every time! …

Almond Butter Turmeric Dressing

Pierre Van Zyl22nd July 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, salad, Sauces, Vegan, Vegetarian

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Turmeric dressing tastes great on everything and is so easy to make. Made with just 7 simple ingredients, this lemon turmeric dressing is light, vibrant and so flavorful. It’s vegan, …

Pesto Chicken Skillet

Pierre Van Zyl16th July 2023All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought …

Mediterranean Black Bean Salad

Pierre Van Zyl13th July 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Vegan, Vegetarian

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Mediterranean black bean salad is fresh, bright and so flavorful. Made with a light lemony dressing, this cucumber black bean salad requires no cooking and is ready in under 10 …

Italian Green Bean Salad

Pierre Van Zyl10th July 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Side Dish, Vegan, Vegetarian, whole30

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Italian green bean salad is fresh, flavorful and so delicious. Great for spring or summer salads and perfect for picnics, bbq’s or weeknight meals. This summer green bean salad is …

Tahini Ranch Dressing

Pierre Van Zyl6th July 2023All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, lunch, Paleo, salad, Vegan, Vegetarian, whole30

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Tahini ranch dressing is herby, creamy and so easy to make! Use this dairy free ranch with tahini on salads, as a dip or sauce for your favorite meals. This …

Buffalo Tuna Salad

Pierre Van Zyl29th June 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Seafood, whole30

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Buffalo tuna salad is packed with flavor, it’s creamy, spicy and so easy to make. This simple buffalo tuna salad can be made in just 5 minutes and is great …

Cashew Caesar Dressing

Pierre Van Zyl3rd June 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Cashew caesar dressing is thick, creamy and so flavorful. Ready in just 5 minutes, this vegan caesar dressing is made with just 8 pantry ingredients and tastes just like the …

Basil Balsamic Vinaigrette

Pierre Van Zyl28th May 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Basil balsamic vinaigrette is bright, flavorful and so easy to make. This balsamic basil dressing is ready in just 5 minutes and is the perfect way to add fresh flavor …

Air Fryer Salmon Bites

Pierre Van Zyl24th May 2023Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, whole30

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Air fryer salmon bites are easy to make and so delicious. This recipe for salmon bites in the air fryer is for people who what to eat more salmon but …

Tahini Balsamic Dressing

Pierre Van Zyl23rd May 2023All Recipes, Dairy-free, dressing, Gluten-free, grain free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Tahini balsamic dressing is thick, creamy, tangy and so simple to make. Making your own homemade salad dressing with just a few simple ingredients is so easy, you are never …

Air Fryer Chicken Burgers

Pierre Van Zyl13th May 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, Paleo, whole30

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Air fryer chicken burgers are moist, juicy, flavorful and ready in just 15 minutes. These healthy air fryer chicken patties are made from scratch with simple ingredients and are egg …

Sunflower Seed Pesto

Pierre Van Zyl12th May 2023All Recipes, allergy friendly, Dairy-free, Gluten-free, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Sunflower seed pesto is so easy to make and packed with flavor! This basil pesto is made with sunflower seeds instead of pine nuts, making it more budget friendly and …

Mexican Roasted Vegetables

Pierre Van Zyl21st April 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Mexican roasted vegetables are a delicious side dish or can be used in dishes like tacos, burritos, salads, and more. This roasted Mexican veggies are great for meal prep, easy …

Roasted Frozen Cauliflower

Pierre Van Zyl1st April 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, low fat, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Roasted frozen cauliflower is so easy to make with barely any prep work. Oven roasted frozen cauliflower is great as a side dish or even as a snack with the …

Air Fryer Portobello Mushrooms

Pierre Van Zyl23rd March 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer portobello mushrooms are so easy to make, packed with flavor and have a juicy, meaty texture. The perfect side dish or meatless meal you can use these portobello …
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Air Fryer Frozen Asparagus

Pierre Van Zyl10th March 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer frozen asparagus is a simple side dish that is ready in less than 15 minutes. Cooking frozen asparagus in the air fryer is so easy and the asparagus …
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Air Fryer Smashed Brussel Sprouts

Pierre Van Zyl26th February 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer smashed brussel sprouts are crispy on the outside and soft on the inside. Ready in 30 minutes, these smashed brussels sprouts made in the air fryer are the …
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Buffalo Chicken Bites

Pierre Van Zyl8th February 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, quick, whole30

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Buffalo chicken bites are spicy, tangy and ready in under 15 minutes. These healthy spicy chicken bites are made in the skillet with simple ingredients you likely have on hand. …
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Instant Pot Shredded Beef

Pierre Van Zyl21st January 2023All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Instant pot shredded beef is so easy to make and turns out tender, juicy and so delicious every time! Great for feeding a crowd or meal prep, this healthy instant …
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Air Fryer Broccoli and Cauliflower

Pierre Van Zyl19th January 2023All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, Side Dish, Snacks, Vegan, Vegetarian, whole30

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Air fryer broccoli and cauliflower is quick, easy and ready in just 10 minutes. Use fresh or frozen broccoli and cauliflower to make this healthy side dish anytime! This air …
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Garlic Chili Oil

Pierre Van Zyl14th January 2023All Recipes, Dairy-free, dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, Sauces, Side Dish, Vegan, whole30

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Garlic chili oil is so easy to make and a great way to add flavor and spice to any dish! You can easily make this into crunchy garlic chili oil …
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Almond Flour Peanut Butter Cookies

Pierre Van Zyl7th December 2022All Recipes, Dairy-free, dessert, Gluten-free, low carb, Snacks, Vegan, Vegetarian

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Almond flour peanut butter cookies are so easy to make with simple ingredients and incredibly soft on the inside and crunchy around the edges. Ready in about 20 minutes, these …
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Vegan Buffalo Sauce

Pierre Van Zyl5th December 2022All Recipes, Dairy-free, Gluten-free, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Vegan buffalo sauce is so easy to make, all you need is 3 minutes and some pantry ingredients! Use this buffalo sauce without butter to add spice to any meal! …
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Air Fryer Chicken Bites

Pierre Van Zyl13th November 2022All Recipes, Dairy-free, dinner, Gluten-free, low carb, Paleo, whole30

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Air fryer chicken bites are a fast and easy way to make chicken for any meal in just 10 minutes. These air fryer chicken cubes are tender, juicy and the …
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Maple Mustard Brussel Sprouts

Pierre Van Zyl9th November 2022All Recipes, Dairy-free, dinner, Gluten-free, low carb, Paleo, Side Dish, Vegan

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Maple mustard brussel sprouts are a simple, delicious side dish perfect for weeknight dinners or holiday meals. Slightly sweet, slightly tangy, these maple Dijon brussel sprouts are incredibly savory and …
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Air Fryer Zucchini and Squash

Pierre Van Zyl16th October 2022All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Vegan, Vegetarian, whole30

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Air fryer zucchini and squash is a quick, easy and super simple side dish that can be made in just 15 minutes. This healthy air fryer squash and zucchini is …
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Pesto Cauliflower Rice

Pierre Van Zyl4th October 2022All Recipes, Dairy-free, dinner, Gluten-free, grain free, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Pesto cauliflower rice is quick and easy and the perfect side dish that is ready in just 15 minutes. This healthy cauliflower rice with pesto recipe is a great way …
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Mexican Tuna Salad

Pierre Van Zyl23rd September 20225 minute snack, All Recipes, Dairy-free, Gluten-free, low carb, lunch, Paleo, quick, whole30

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Mexican tuna salad is quick, easy and packed with flavor. This healthy Mexican tuna salad recipe only takes 5 minutes and is fresh, bright, and made with no mayo! This …
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Roasted Zucchini Air Fryer

Pierre Van Zyl7th September 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer roasted zucchini is a simple, healthy side dish that is packed with flavor and ready in under 15 minutes! Super versatile and easy to make, this roasted zucchini …
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Air Fryer Rutabaga Fries

Pierre Van Zyl31st August 2022All Recipes, Dairy-free, dinner, Gluten-free, low carb, Paleo, Side Dish, Snacks, Vegan, Vegetarian, whole30

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Air fryer rutabaga fries are such a fun alternative to French fries. A healthy, lower carb alternative to fries, rutabaga fries are the perfect side dish to burgers, sandwiches, chicken …
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