Category Archive

Sun Dried Tomato Shrimp (Whole30 + Keto)

Pierre Van Zyl7th January 2021Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Sun dried tomato shrimp skillet is the perfect weeknight meal! Ready in less than 15 minutes, this flavorful shrimp recipe is going to quickly become one of your weeknight favorites! Tender shrimp paired with sun dried tomatoes and spinach can be serve…

Whole30 Taco Seasoning (low FODMAP)

Pierre Van Zyl5th January 2021Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 taco seasoning is the perfect way to spice up your weeknight meals! This healthy homemade taco seasoning is made in about 5 minutes and will quickly replace that store bought taco seasoning in your pantry! This taco seasoning is made without su…

Air Fryer Delicata Squash

Pierre Van Zyl29th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer delicata squash is such a quick and easy side dish! Made in just 15 minutes in the air fryer, these delicata squash fries are a great swap out for traditional fries, and an awesome way to get in more veggies! You will not believe how easy the…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Hemp Almond Flax Crackers

Pierre Van Zyl20th December 2020Dairy-free, Gluten-free, grain free, low carb, Recipes, Snacks, Vegan, Vegetarian

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Hemp almond flax crackers are perfect for snacking and you are not going to believe how easy they are to make! You will never have to spend $5 for a bag of crackers again! These keto almond crackers are made with just a few ingredients and are naturall…

Roasted Red Pepper Sauce (Vegan + Whole30)

Pierre Van Zyl17th December 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, quick, Recipes, Vegan, whole30

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Roasted red pepper sauce is creamy, slightly sweet, velvety and a great alternative to traditional pasta sauce! Made with just 7 ingredients, this healthy roasted red pepper sauce is vegan, Whole30, dairy free and so easy to make! Ready in under 10 min…

Air Fryer Butternut Squash

Pierre Van Zyl9th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer butternut squash is going to quickly become your favorite way to eat butternut squash. Soft and tender on the inside, caramelized on the outside in about half the time it takes in the oven to roast. Make butternut squash cubes or fries in the…

Roasted Balsamic Eggplant Steaks

Pierre Van Zyl1st December 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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Roasted balsamic eggplant steaks are the perfect meatless meal. Made with roasted balsamic marinated eggplant, vegan creamy spinach and a simple tomato salad, these eggplant steaks are packed with flavor and would be perfect for entertaining or weeknig…

Creamy Cilantro Lime Slaw

Pierre Van Zyl3rd October 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy cilantro lime slaw is the perfect side dish for a simple dinner or the perfect topping for fish tacos! This creamy cilantro lime slaw is made with just a few ingredients and is made without mayo or dairy! Naturally vegan, gluten free, dairy free…

Whole30 Pickled Onions

Pierre Van Zyl18th September 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 pickled onions are such a great way to add a pop of flavor and color to any meal! Pink pickled onions only take a few minutes to make and are great with so many different meals! Naturally vegan, gluten free, dairy free, sugar free, low carb and…

Pesto Salmon Sheet Pan Meal

Pierre Van Zyl4th September 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Pesto salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb…

Walnut Taco Meat

Pierre Van Zyl5th July 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, Vegan, whole30

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Walnut taco meat is going to be one of your new favorite ways to have tacos! This vegan taco meat is so easy to make, only has 9 ingredients and is ready in less than 15 minutes! Naturally gluten free, dairy free, paleo, Whole30 and low carb friendly, …

Vegan Nacho Cheese Sauce

Pierre Van Zyl9th April 2020Dairy-free, Gluten-free, keto, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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Vegan nacho cheese sauce is one of the simplest and delicious queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t believe how easy …

Buffalo Turkey Meatballs

Pierre Van Zyl5th April 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are p…

Moroccan Cauliflower

Pierre Van Zyl31st March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Moroccan cauliflower is such a side dish or the perfect addition to a grain bowl or Buddha bowl! This healthy recipe is packed with flavor and is so simple to make! Never eat plain roasted cauliflower again! Naturally vegan, gluten free, paleo, Whole30…

Sheet Pan Shrimp Fajitas

Pierre Van Zyl24th March 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! Why you will lov…

Tahini Pesto

Pierre Van Zyl20th March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this pesto is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why this recipe…

Pecan Crusted Salmon

Pierre Van Zyl3rd March 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Pecan crusted salmon is a healthy, simple meal that is perfect for weeknight meals or entertaining company! I promise you this recipe is ready in about 15 minutes and looks restaurant quality but only has 7 ingredients! Naturally gluten free, dairy fre…

Spinach Artichoke Stuffed Mushrooms

Pierre Van Zyl14th February 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Snacks, Vegan, whole30

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Spinach artichoke stuffed mushrooms are the perfect appetizer or game day snack! So simple to make, this recipe is dairy free, gluten free, vegan and Whole30 friendly so it’s sure to be a crowd pleaser! Don’t be surprised when this disappears quickly a…

Creamy Green Chili Spaghetti Squash Bake

Pierre Van Zyl19th October 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, Vegan, whole30

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Creamy green chili spaghetti squash bake is the ultimate comfort food! Packed with flavor, this spaghetti squash recipe is topped with creamy green chili sauce and is the perfect side dish. This healthy recipe is naturally vegan, gluten free, Whole30 a…

Balsamic Chicken Crock Pot Recipe

Pierre Van Zyl22nd September 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Balsamic chicken in the crock pot is the perfect quick and easy dinner recipe! Super simple to make and just a few ingredients this balsamic chicken is so tender and flavorful! This recipe is perfect for weeknight meals or meal prep and is naturally gl…

Healthy Broccoli Recipes 4 Ways

Pierre Van Zyl13th September 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Healthy broccoli recipes 4 ways are sure to pair perfectly with any meal! You are going to love how simple and easy these healthy sautéed broccoli recipes are! Made with minimal ingredients, these 4 healthy broccoli recipes are going to become you…

Tahini Herb Crusted Salmon Sheet Pan Meal

Pierre Van Zyl7th September 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Tahini herb crusted salmon sheet pan meal is the perfect weeknight dinner recipe! This meal is so simple to make and is ready in under 20 minutes! This recipe is gluten free, low carb, Whole30 and keto friendly! Why this recipe works? Tahini herb crust…

Greek Salmon and Vegetables Sheet Pan Meal

Pierre Van Zyl25th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friend…

10 Minute Skillet Asian Chicken

Pierre Van Zyl22nd August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Simple Skillet Asian chicken is the perfect weeknight meal idea! This easy recipe is ready in just 10 minutes and can be served with rice, cauliflower rice, veggies or your favorite noodles! Perfect for meal prep or a simple weeknight meal! This recipe…

Italian Salmon Salad

Pierre Van Zyl15th August 2019Dairy-free, Gluten-free, keto, low carb, quick, Recipes, salad, whole30

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Italian Salmon Salad is the perfect lunch or dinner recipe! This salmon salad is filling enough to be a meal and so easy to make! It takes less than 15 minutes from start to finish and tastes better than anything you get at a restaurant! Why this recip…

Whole30 Crockpot Ranch Chicken

Pierre Van Zyl11th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Recipes, whole30

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Crockpot Ranch Chicken is the perfect weeknight protein to go with any meal! This recipe is simple to make, only requires a few ingredients and it’s super versatile! Perfect for meal prep too! Why this recipe works Crockpot ranch chicken is perfe…

Air Fryer Salmon

Pierre Van Zyl9th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Air fryer salmon is the easiest way to make juicy salmon in less than 15 minutes! This simple recipe creates perfectly cooked salmon filets every time, and you won’t believe how easy it is to make salmon in the air fryer! Why this recipe works Th…

How to Cook Frozen Brussel Sprouts (air fryer, oven)

Pierre Van Zyl7th August 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Use the air fryer or the oven to make the perfect roasted frozen brussel sprouts! No cutting or prep required! Why this recipe works Roasting frozen brussel sprouts i…

Cold Zucchini Pasta Salad with Italian Dressing

Pierre Van Zyl26th July 2019keto, low carb, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Zucchini pasta salad is the perfect side dish or can easily be made into a light meal! Great for meal prep, parties, potlucks or BBQ’s! This simple low carb vegan pasta salad recipe is topped with homemade Italian dressing and is packed with vegg…

Healthy Tuna Salad Recipes 4 Ways (Whole30, Keto)

Pierre Van Zyl15th July 2019keto, low carb, lunch, Paleo, quick, Recipes, whole30

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These 4 healthy tuna salad recipes are the answer to your boring lunch time routine! These tuna salad recipes are packed with flavor and fresh vegetables and you won’t believe how easy they are to make! Whole30, paleo, low carb, and keto friendly…

10 Minute Skillet Italian Chicken

Pierre Van Zyl11th July 2019dinner, keto, low carb, Paleo, quick, Recipes, whole30

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Skillet Italian Chicken is the perfect addition to your quick and easy weeknight dinners! This recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients! Even your kids are going to be asking for seconds! Why this reci…

6 Healthy Salad Dressing Recipes To Make at Home

Pierre Van Zyl3rd July 2019Dairy-free, Gluten-free, low carb, Paleo, quick, Recipes, salad, Vegan, whole30

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These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes are easy to make, are full of healthy ingredients and are packed with flavor! Never have a boring salad again! Why you are going to love these healthy sala…

Healthy Chia Jam – 4 Ways

Pierre Van Zyl25th June 2019Breakfast, Dairy-free, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how easy it is to make homemade chia jam! After trying these recipes, you will never need to buy store bought jam again! Deciding which flavor to make is going to become your biggest problem. Chia jam is so easy to make and…

10 Minute Skillet Chicken Taco Recipe

Pierre Van Zyl29th May 2019dinner, keto, low carb, Paleo, quick, Recipes, whole30

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10 minute skillet chicken taco recipe is going to become your new favorite way to make chicken for your tacos! Ready in just 10 minutes, this recipe is so easy to make and incredibly flavorful! This healthy recipe is paleo, Whole30 and keto friendly! W…

Healthy Broccoli Tots (oven, air fryer)

Pierre Van Zyl23rd May 2019air fryer, Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Broccoli tots are the perfect healthy way to get in more veggies at your meals! This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! All you need are 5 ingredients and about 30 minutes! Why this recipe work…

Juicy Oven Baked Chicken Breast

Pierre Van Zyl16th May 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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You are going to love this easy recipe for oven baked chicken breast! This recipe creates tender, juicy, and flavorful chicken breast. Say goodbye to dry chicken for good! Why this recipe works: In under 30 minutes, you get juicy, tender, moist chicken…

Baked Teriyaki Salmon Sheet Pan Meal

Pierre Van Zyl25th April 2019Dairy-free, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, whole30

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Baked Teriyaki Salmon Sheet Pan Meal is the perfect weeknight dinner idea! This entire meal cooks up in about 15 minutes and is super healthy and delicious! Paleo, gluten free, dairy free, with low carb and Whole30 adaptations! To be honest, I love sal…

Everything Bagel Salmon

Pierre Van Zyl15th April 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…