Instant Pot / Slow Cooker French Onion Soup Recipe

Pierre Van Zyleat, Lunch + Dinner

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Until you’ve tried the ‘set it and forget it’ style of cooking with an instant pot or a slow cooker, preparing dinner can seem like an incredibly daunting task. But this simple French onion soup recipe takes all of the stress out of cooking. The dish does, admittedly, take a significant amount of time to cook,…

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6 Cast Iron Skillet Bread Recipes That Are Actually Good for You

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favourite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast iron skillet bread you will know just how yummy…

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Homemade Cauliflower Soup Recipe (Wheat-Free, Dairy-Free Options)

Pierre Van Zyleat, Heal, Learn, Lunch + Dinner, Make

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Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in…

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Ingredients in McDonald’s Fries Linked to Obesity, Heart Disease and Cancer

Pierre Van Zyleat, Heal, Health Awareness, Lunch + Dinner

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Nobody can deny how spectacular McDonald’s is at marketing their products. Every time you see those golden arches, your mind immediately runs to their crispy, salty french fries. Of course, neither is nobody fooled into thinking that the fast-food chain is actually a place where smart, healthy eating choices are made. For starters, ingredients in…

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Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Pierre Van Zyleat, Lunch + Dinner

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Apparently today is both national sweet potato AND chili day.  Figures, I go ahead and share a mushroom bacon recipe.  My luck… a day late and a dollar short.  (insert smirk) Now onto this recipe.  I’ve vacillated on this pic.  I love it, I hate it.  Regardless, these babies were gone within minutes.  Let me…

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Turmeric and Honey-Glazed Chicken

Pierre Van Zyleat, Lunch + Dinner

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Make a beautiful golden roasted chicken with a glaze of honey and turmeric! Simple enough for a weeknight meal, but fancy enough for company. With just a few spices you can turn a plain ol’ roasted chicken into something special to make on a weeknight or for an outstanding dinner for company. The warming combination…

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Sesame Pineapple Steak Bites Recipe (Soy-Free, Sweet, Savory)

Pierre Van Zyleat, Lunch + Dinner

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These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of flavor is to marinate…

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Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’

Pierre Van Zyleat, Lunch + Dinner, Snacks + Sides

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Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting! Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping…

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Top 7 Health Benefits of Black-Eyed Peas

Pierre Van Zyleat, Health Awareness, Lunch + Dinner

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Black-eyed peas are one of those underrated foods that everyone knows about (especially with the help of a certain music group), but probably don’t actually add them to the grocery shopping list. If you have already included food like black-eyed peas as part of your everyday meal, then continue to do so! However, if you…

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3-Minute Blender Paleo Tortillas (No Rolling Required)

Pierre Van Zyleat, Kitchen Hacks, Lunch + Dinner

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Make soft and fluffy blender Paleo tortillas with this simple, four-ingredient batter. Need to wrap your on-the-go meal with something other than lettuce? Try these quick and easy blender Paleo tortillas that you can load up with your favorite meats and veggies. Just pour the batter straight from the blender and into a hot skillet –…

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Stay Safe! The Do’s and Don’ts of Meat Defrosting

Pierre Van Zyleat, Kitchen Hacks, Lunch + Dinner

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We bet you can relate to this familiar scene:  You plan a healthy meal for you and your family, and look forward to partaking in it with them after a long day of work. But once you reach home, you realize that dinner is about to be delayed… in your excitement, you forgot that crucial…

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