8 Warning Signs You’re Mentally and Emotionally Exhausted

Pierre Van ZylHeal, Mental Health

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Our busy lives have a tendency to sneak up on us – with work responsibilities, family obligations, taking kids to soccer practice and many other daily tasks,  we often don’t have time to stop and breathe. At some point, we look at our lives and cr…

9 Benefits of NAC (N-Acetyl Cysteine): The ‘Do-It-All Supplement’ You’ve Never Heard Of

Pierre Van ZylEvidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. U…

Why Do We Talk To Ourselves?

Pierre Van ZylLearn, Mental Health

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Self-talk is an internal dialogue within our minds, combining conscious thoughts, unconscious beliefs, and biases. Many of us are familiar with this inner voice that provides a running monologue on our lives throughout the day. It serves as a way for o…

11 Diseases That May Start With Your Gut Bacteria

Pierre Van ZylCancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Weight Loss, Women’s Health

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Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…

People With Hidden Depression Can Display These 12 Symptoms

Pierre Van ZylMental Health

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If you have experienced depression or know someone who has, then you will know how complex of an illness it is. Signs and symptoms vary from person to person, and it can often be hard for one to identify depression as the cause of these. Understanding …

7 Easy Ways to Improve Your Gut Health: Recognize The Signs of an Unhealthy Gut

Pierre Van ZylDigestion, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Weight Loss, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …

Nursing Home Lets You ‘Virtually Adopt’ a Lonely Grandparent in Isolation to Keep Them Company over Video Calls

Pierre Van ZylCovid19, Heal, Health Awareness, Healthy Aging + General Wellness, Mental Health

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This is straight-up one of the best ideas anyone has come up with to cope with the recent coronavirus crisis plaguing the world.  Before the pandemic broke out, loneliness had been a major cause for concern among the elderly [1].  Chronic loneliness in elderly people potentially can lead to a decline in physical health and…

The post Nursing Home Lets You ‘Virtually Adopt’ a Lonely Grandparent in Isolation to Keep Them Company over Video Calls appeared first on The Hearty Soul.

Do You Have Pandemic Anxiety? Tips to Cope If You may be Sleepless, Forgetful and Angry.

Pierre Van ZylCovid19, Heal, Health Awareness, Mental Health

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Stress is a major part of people’s lives, with about 77% of people experiencing stress that affects their physical health and 73% with stress impacting their negative health, according to the American Institute of Stress. [1]  Then the coronavirus pandemic began. With schools and establishments closing down, people are losing their income and are unsure…

The post Do You Have Pandemic Anxiety? Tips to Cope If You may be Sleepless, Forgetful and Angry. appeared first on The Hearty Soul.

Having Weird Dreams Since The Pandemic Began? You’re Not Alone

Pierre Van ZylCovid19, Heal, Health Awareness, Mental Health

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If you’re in one of the countries currently experiencing life under lockdown, or just generally feeling stressed about the ongoing pandemic, you might have noticed your dreams have gotten a little strange lately. A myriad of factors can impact your sleep and with a smorgasbord of triggers such as stress, loss of routine, and alcohol to choose from…

The post Having Weird Dreams Since The Pandemic Began? You’re Not Alone appeared first on The Hearty Soul.

Coconut Lime Bread (Gluten & Dairy Free)

Pierre Van ZylBreakfast, eat, Heal, Health Awareness, Mental Health

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Many of us are spending much more time at home, and it’s practically pointless to say why (hint, we all know why). In the spirit of positivity, being at home means time for the activities we’ve always wanted to do. It can also mean spending more time with the kids. Alternatively, it means Netflix and…

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A therapy dog brings comfort to ER doctors battling coronavirus in the US

Pierre Van ZylCovid19, Heal, Mental Health, Pets

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Every battle has front-liners who give the best, the hardest and risk their lives the most – true warriors who are fully aware of the dangers ahead, yet they walk in headfirst.  All over the world, medical professionals are the unsung heroes in the battle against the recent coronavirus outbreak. In some countries such as…

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