6 Ways To Help You Wake Up At 5 A.M Every Day

Pierre Van ZylMove, Personal Growth + Development

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Many influencers, CEOs, and gurus contribute their success to waking up early. So anyone looking to improve their productivity, physical health, and mental wellbeing tend to hear recommendations to become an early riser. Waking up at 5 a.m. can provide…

10 Exercises to Help Strengthen Your Knees

Pierre Van ZylHeal, Move, Pain Relief

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Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, su…

How 15 Minutes Of Walking Per Day Can Change Your Body

Pierre Van ZylHeal, Move, Weight Loss

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We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown th…

7 Health Benefits of Planks

Pierre Van ZylFitness + Yoga, Heal, Move, Weight Loss

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Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding…

What Does Fibromyalgia Feel Like?

Pierre Van ZylHeal, Move, Pain Management, Pain Relief

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What does fibromyalgia feel like? Ask 10 people the same question and you might get 20 different answers. Fibromyalgia pain can manifest in many different ways, but it’s not just about the physical. People with fibromyalgia will also tell you how…

Exercises To Prevent Saggy Skin

Pierre Van ZylFitness + Yoga, Move

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None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is the loose or saggy skin. While it’s natural and happens to everyone, that doesn’…

8 Yoga Poses to Calm Restless Legs Syndrome

Pierre Van ZylFitness + Yoga, Heal, Move, Pain Relief

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Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and…

8 signs that you’re an amazing mother

Pierre Van ZylLearn, Move, Personal Growth + Development

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Being a mother is without a doubt the toughest job you’ll ever have. The highs can be the best moments of your life, but the lows are ruthless. If you aren’t fighting with your teenager or wrestling to get your baby to stop crying, you&#821…

A 21-Day Walking Plan for Fat Loss

Pierre Van ZylHeal, Learn, Move, Weight Loss

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Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyl…

How to Never Have Regrets Again

Pierre Van ZylLearn, Move, Personal Growth + Development

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If you can’t seem to let go of a regret, a little self-compassion may help you move on, a recent study finds. It’s the way to never have regrets again. The people in the study who practiced self-compassion, or being kind to oneself, were mo…

Study Shows the More You Hang out with Your Mom, the Longer She’ll Live

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, Mental Health, Move, News + Discoveries, Personal Growth + Development

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Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good…