This article is shared with permission from our friends at Nutrition Facts. I recommend people switch away from using rice milk. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. For kids and teens, the amount… View Article
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This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
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This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article
The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article
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While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article
The post 66% of cancer diagnoses are entirely genetic (and random)! Start eating these foods right away to reduce your risk appeared first on The Hearty Soul.
For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 6 Dangerous Things You’re Buying at a Health-Food Store Nowadays, you can’t go into a health store without products bombarding you with buzzwords like “gluten-free”, “whole grain” and… View Article
The post 6 “health” foods that are as bad as or worse than junk food that you need to throw out immediately appeared first on The Hearty Soul.
This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article
The post 8 unexpected foods that will start erasing dark spots when you rub them on your face appeared first on The Hearty Soul.
This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! We live in a society where we are always on the go. Reaching for “healthy” snacks may not always be the best option when they are packaged and processed. Oftentimes, they contain hidden… View Article
The post 32 recipes that won’t spike blood sugar, store fat or make you bloated appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Although non-stick cookware accounts for 70% of all cookware sold [1], we shouldn’t trust the toxic chemicals used in these pots and pans. Teflon… View Article
The post Stop using ‘non-stick’ Teflon pans! This is what happens to your risk of cancer, liver and kidney disease appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article
The post The gooiest chocolate brownie recipe you’ll ever try – and the secret ingredient appeared first on The Hearty Soul.
This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! In order to make a cake, you need the basic ingredients – sugar, flour, eggs, butter, etc. For some people this means no chocolate cake because you may be avoiding… View Article
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This amazing guest post was written by Dr. Simone Burke, a Naturopathic Doctor. You can check out her website here! Are you confused as to whether dairy is good for you or not? Deciphering through all the details can leave you wondering whether to ditch the dairy or add more in. So what is the… View Article
The post 6 dairy products that will destroy your hormones (and 5 you can actually eat!) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Againstallgrain.com. I used to love no-bake peanut butter chocolate bars growing up. I’m a sucker for anything peanut butter and chocolate. Unfortunately, peanuts are a legume and not allowed on a paleo diet, and my husband and I both don’t tolerate them well, so I… View Article
The post Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more appeared first on The Hearty Soul.
This amazing article was written by Kiki Athanassoulias. We encourage you to check out her website here, and follow her on Instagram! Right now, The Hearty Soul readers can receive a $5 discount off of Kiki’s Holistic Health Toolkit, a fantastic resource made by nutritionists and chefs. Use promo code: THEHEARTYSOUL. Why all the buzz around… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Join our Naughty Kitchen and Download your FREE copy of “10 Naughty Secrets to NEVER diet again” …includes 3 mouthwatering chocolate-based recipes. Download here! Maybe one of the funniest cookie names out there. We guess it… View Article
The post The world’s healthiest apple-cinnamon ‘snickerdoodle’ recipe that’s 100% gluten-free appeared first on The Hearty Soul.
This article is shared with permission from our friends at Medicaldaily.com. A 2017 study published in the Journal of Medicinal Food has found that some mushrooms contain compounds that may protect the brain against neurodegenerative diseases such as dementia and Alzheimer’s disease. According to Medical Xpress, researchers from the University of Malaya found that eating certain mushrooms may protect against neurotoxic stimuli, like… View Article
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