How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You

Pierre Van ZylExpert Question Group, Hearty Body, Hearty Lifestyle, My Body, My Food, My Lifestyle, Weight Loss

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This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article

The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.

How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You

Pierre Van ZylExpert Question Group, Hearty Body, Hearty Lifestyle, My Body, My Food, My Lifestyle, Weight Loss

Share www.GetCollagen.co.za

This article is brought to you by Vitagene, a unique company designed by healthcare professionals and experts of genetics. Vitagene offers completely personally-tailored suggestions for helping people get and stay healthy according to their own DNA coding. Like most people, you’ve probably tried a popular diet, promising supplement, or ‘easy’ workout at some point in… View Article

The post How to Use Your DNA to Create the Perfect Diet and Weight Loss Plan Just For You appeared first on The Hearty Soul.

New “Napercise” Classes Prove Why Sleep Is Important

Pierre Van ZylMy Lifestyle, Sleep, Weight Loss

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Eating right, working out, and getting enough sleep are the healthiest ways to stay fit. But many people aren’t getting enough sleep. Sleep deprivation can cause many health problems such as diabetes and even depression, and it can also affect your weight. David Lloyd Gyms, a gym franchise in the UK, recently launched a new… View Article

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66% of cancer diagnoses are entirely genetic (and random)! Start eating these foods right away to reduce your risk

Pierre Van ZylCancer, herbs, My Food, My Lifestyle, Recipes, Spices

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While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article

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Fill mason jars with your favorite fruit + Blend it = a sweet and healthy breakfast replacement

Pierre Van ZylBreakfast, My Lifestyle, Smoothies

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Mornings can be stressful, so why add to that stress by eating sugar and carbs for breakfast when you can just drink a nutritious breakfast instead? The most common mistake people make during breakfast time is eating foods that are processed and loaded with sugar such as, muffins, waffles, cereal, toast, and bagels. This could mess… View Article

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Turmeric fights inflammation: here’s how much you should take and how often for best results

Pierre Van ZylCancer, herbs, My Body, My Food, My Lifestyle, Spices

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For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article

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8 unexpected foods that will start erasing dark spots when you rub them on your face

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, My Body, My Food, My Lifestyle, Skin, Hair & Nails

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article

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8 unexpected foods that will start erasing dark spots when you rub them on your face

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, My Body, My Food, My Lifestyle, Skin, Hair & Nails

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions…. View Article

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10 harsh truths about losing weight that no one will ever tell you

Pierre Van ZylAdrenal, Body, Detoxification, Diabetes, Fitness, Heart, Hearty Body, Lifestyle, My Body, My Lifestyle

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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article

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10 harsh truths about losing weight that no one will ever tell you

Pierre Van ZylAdrenal, Body, Detoxification, Diabetes, Fitness, Heart, Hearty Body, Lifestyle, My Body, My Lifestyle

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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article

The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.

7 steps to take immediately to reverse chronic pain – joints, muscles, migraines and more

Pierre Van ZylBlood Pressure, Body, Fitness, Heart, My Body, My Lifestyle

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This fantastic article was written by Karyn Shanks, MD, a physician, founder and director of The Centre for Medicine and Healing Arts, and author of Liftoff. We encourage you to check out her website here! You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and… View Article

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5 things you need to do when you don’t feel like you’re good enough

Pierre Van ZylHearty Mind, Hearty Soul Activism, Hearty Therapies, Life & Spirituality, My Lifestyle, Relationships

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! You don’t deserve to be happy. You’re not smart enough to do that. Have you looked in the mirror lately? How can anyone take you seriously when you are so… View Article

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11 simple exercises that anyone with knee pain needs to start doing

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Body, My Lifestyle

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This article is shared with permission from our friends at Newhealthadvisor.com. If you have aching knees the best medicine for you is exercise. There are many useful exercises that are helpful to stabilize the joint and to reduce the pain. These exercises strengthen the muscles and ligaments supporting the knee joints and decrease the chances of injury…. View Article

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France makes it illegal to email employees after work hours

Pierre Van ZylHome, Lifestyle, My Lifestyle

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We live in an age of connection, where everyone is within arms reach of either a phone, computer, or tablet. But is this connection having profound effects on our ability to leave work where it lay? Some say that we never actually leave work, thanks to our devices, and it’s having profound repercussions for our… View Article

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10 signs of real beauty to look for in a woman no matter what anyone says

Pierre Van ZylBody, Hearty Beauty, My Body, My Lifestyle

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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will… View Article

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The world’s healthiest apple-cinnamon ‘snickerdoodle’ recipe that’s 100% gluten-free

Pierre Van ZylFood, My Food, My Lifestyle, Recipes

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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Join our Naughty Kitchen and Download your FREE copy of “10 Naughty Secrets to NEVER diet again” …includes 3 mouthwatering chocolate-based recipes. Download here! Maybe one of the funniest cookie names out there. We guess it… View Article

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