17 Iron-Rich Fruits To Pump Up Your Iron Levels

Pierre Van Zyleat, Snacks + Sides

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Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 …

Health Benefits of Pickled Beets (Recipe Included)

Pierre Van Zyleat, Snacks + Sides

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You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps …

40+ Easy Gluten-Free Dairy-Free Snack Ideas

Pierre Van Zyleat, Snacks + Sides

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People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola…

Why You Should Never Buy Precut Fruit

Pierre Van Zyleat, Heal, Health Awareness, Snacks + Sides

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Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of a…

How to Cook Rice to Lower Arsenic Levels

Pierre Van Zyleat, Learn, Snacks + Sides

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Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a cof…

10 Health Benefits of Chia Seeds You’ll Be Glad You Know

Pierre Van Zyleat, Snacks + Sides

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Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a &#822…

4 Benefits to Late Night Snacking You’d Never Expect

Pierre Van Zyleat, Heal, Snacks + Sides

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It’s widely known, and true, that eating a large meal just before bed is not a good idea and will result in a restless sleep and horrible indigestion. With this knowledge we’ve all been able to avoid nights of tossing and turning, but we’ve also become…

One Thing You Don’t Want To Do While Buying Bananas

Pierre Van Zyleat, Snacks + Sides

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Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we …

What Are Moon Drop Grapes?

Pierre Van Zyleat, Snacks + Sides

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When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated …

Seedless avocado exists and they are super delicious!

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alo…

Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs

Pierre Van Zyleat, Lunch + Dinner, Snacks + Sides

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No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak…

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Healthy, Mouthwatering Recipe for Spiced Sweet Potato Muffins (Gluten-Free and Vegan)

Pierre Van Zyleat, Snacks + Sides

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Let’s face it: Muffins are just cupcakes we eat in the morning. We pretend muffins are healthier because we swap the frosting for healthier ingredients like bananas, bran, and berries. And hey, there’s no shame in craving something sweet to start the day. However, super sugary foods like many cereal brands, donuts, and yes, even…

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The Viral Slow Cooker Bread Recipe (Gluten-Free Bread Recipe Included)

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Baking bread is a time-consuming and intensive activity, but the results are so worth It. Nothing can quite beat freshly baked, homemade bread. It has the taste of pure love. However, because of the time and effort involving in bread-making, it’s no wonder many people don’t do it. Yeast doughs are finicky and you have to…

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Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable…

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Crispy Carrot Bacon Recipe for Those Who Want Bacon Without The Pork

Pierre Van Zyleat, Snacks + Sides

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Bacon is one of the best examples of a food people love and hate. Love, because of the savory taste and crispy texture, and hate, because of its potentially negative health effects. People sometimes swap pork bacon for the turkey variety when trying to eat cut back on fat and calories, but now there’s an…

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Why You Should Be Making Pitchers of Herbal Iced Tea Right Now (Pour It In A Wine Glass)

Pierre Van Zyleat, Snacks + Sides

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When the COVID-19 pandemic hit, it impacted few industries as severely as the travel and tourism and restaurant and bar industries. This, of course, had a ripple effect that was felt by other industries as well. What does this have to do with herbal iced tea recipes? Keep Reading and find out. With borders, restaurants, bars,…

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The Delicious Zucchini Blueberry Bread Recipe You Must Try This Summer (With GF, Vegan, and Paleo Options)

Pierre Van ZylBreakfast, eat, Snacks + Sides

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There are so many different kinds of bread. You may have already tried zucchini bread or blueberry muffins, but have you ever thought of putting them together? That’s what this scrumptious Zucchini Blueberry Bread recipe does. It combines the summery sweetness of the berries with the earthy, moistness of summer squash, creating a heavenly bread full of…

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How To Make Your Own Marshmallows That Are So Healthy You’ll Want To Eat the Whole Batch

Pierre Van Zyleat, Snacks + Sides

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Love marshmallows but also want to avoid processed, sugar-packed foods? Here’s a healthy marshmallow recipe for you!  There’s no candy quite like marshmallows. Their texture is uniquely fluffy, sweet, and with a hint of vanilla. There are delicious roasted over a campfire, puffed into smores, popped over hot cocoa, or skewered next to a decadent…

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The protein-filled coconut cookies you can eat for breakfast

Pierre Van ZylBreakfast, Desserts, eat, Evidence Based, Snacks + Sides

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I don’t need an excuse to eat cookies for breakfast, and I’m sure not many people do. Truth be told, it’s best not to eat something too unhealthy in the morning since it can cause sugar spikes and low energy later. However, these low carb coconut cookies are packed with coconut, sunflower seeds, protein powder,…

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Quick Strawberry Bread with Gluten-Free and Vegan Options

Pierre Van Zyleat, Snacks + Sides

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The Strawberry season is upon us! Of course, raw strawberries are nature’s candy, but just wait until you’ve tried them baked into bread. ‘Bread’ here is used loosely. It’s the same idea as banana bread. It’s technically cake, but we want to eat it for breakfast, so let’s pretend it’s bread. Soft, sweet, and tasty with a…

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These Cool Ranch Zucchini Chips Are Like Low-Carb Doritos

Pierre Van Zyleat, Snacks + Sides

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Store-bought potato chips are notoriously unhealthy. Truth be told, they are okay in moderation, especially brands that focus on the basic ingredients of potatoes, oil, and salt. However, it’s hard to snack on chips in reasonable amounts, which is why people tend to eat too many chips too often.   If you miss potato chips, try a…

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No Bake Peanut Butter Granola Cups, Great Vegan Snack

Pierre Van ZylDesserts, eat, Snacks + Sides

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Granola is an iconic breakfast food and it’s the main feature in this recipe, but its health value is debatable. The core ingredients of granola consist of oats, nuts, and a sweetener like honey or sugar. Depending on the variety, these foods are joined by puffed rice or other grains, dried fruit, spices, seeds, and…

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Quick & Easy Oatmeal Protein Cookies

Pierre Van ZylBreakfast, eat, Snacks + Sides

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In general, cookies are not a good breakfast choice. Eating unhealthy foods in the morning can lead to sugar spikes and energy crashes, which affect a person’s productivity in the hours that follow. Not a great choice for someone who’s busy, even too busy to make breakfast.  Fortunately for those who love sweet treats in…

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Cheesesteak Stuffed Peppers: The Low-Carb Way To Eat Your Favorite Sandwich

Pierre Van Zyleat, Snacks + Sides

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One of the hardest parts of being an adult is choosing what to prepare for dinner. It’s a seemingly inconsequential issue, I know, but it’s one we cannot run from. Even those who have been in the routine of cooking for years still face that elusive answer almost every day. Whenever we crave something in…

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Coconut Flour Lemon Pound Cake

Pierre Van ZylDesserts, eat, Snacks + Sides

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Want a luscious Paleo dessert that’s a take on a beloved classic? Try this fluffy and soft lemon pound cake bursting with lemon flavor!When I was younger, my relatives flew from across the country to visit. My grandma would bring her famous lemon pound cake. We called it “lemon loaf” (to make it sound less like a dessert,…

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